Spinach Tomato Mini Frittatas

Spinach Tomato Mini Frittatas are the perfect solution for busy mornings or quick snacks. These bite-sized vegetarian egg cups combine nutritious ingredients, making them a healthy option for any occasion. Not only are they easy to prepare, but they’re also versatile enough to customize with your favorite veggies or herbs. Enjoy these mini frittatas as a breakfast on the go or a light lunch paired with a salad!

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, these frittatas fit seamlessly into your busy schedule.
• Healthy Choice: Packed with spinach and tomatoes, these mini frittatas are loaded with nutrients while being low in calories.
• Make-Ahead Convenience: Prepare a batch in advance and store them for an easy meal prep solution throughout the week.
• Customizable Flavors: Feel free to add your favorite vegetables, cheeses, or spices to create your unique twist.
• Perfect Portion Size: Each mini frittata is just the right size for a satisfying snack or part of a balanced meal.

Tools and Preparation

Before starting this delicious recipe, make sure you have the right tools on hand. Having everything ready will streamline your cooking experience.

Essential Tools and Equipment

• muffin tray
• mixing bowl
• whisk
• measuring cups and spoons
• spatula

Importance of Each Tool

• Muffin tray: Essential for creating perfectly shaped mini frittatas that hold together well.
• Mixing bowl: Provides ample space for combining all ingredients without spilling.
• Whisk: Helps achieve a smooth mixture by thoroughly blending eggs and other components.

Ingredients

30 minute, healthy, make ahead vegetarian egg cups perfect for a quick bite or breakfast on the go!

For the Frittatas

• 7 eggs
• 1/2 cup skim milk
• 1 cup baby spinach leaves, roughly chopped
• 1 roma tomato, seeded and diced
• 1 tablespoon fresh dill, roughly minced + extra for garnish
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon paprika + extra for topping
• 1/4 cup parmesan cheese, shredded + extra for topping

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Spinach Tomato Mini Frittatas

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease your standard 12-cup muffin tray to prevent sticking.

Step 2: Prepare the Egg Mixture

In a medium-sized bowl:
1. Whisk together all ingredients until thoroughly combined.
2. Pour the mixture into each muffin cup until it’s about three-quarters full.
3. Top each cup with additional cheese and sprinkle with paprika.

Step 3: Bake the Frittatas

Bake in the preheated oven for 20-25 minutes. The frittatas are done when an inserted toothpick comes out clean.

Step 4: Cool and Store

Once baked:
1. Garnish with fresh dill before serving.
2. To make ahead, let cool completely.
3. Place desired amounts in Ziploc bags or sealable containers.
4. Refrigerate or freeze as desired.

Enjoy your delicious Spinach Tomato Mini Frittatas!

How to Serve Spinach Tomato Mini Frittatas

Serving Spinach Tomato Mini Frittatas can be both fun and creative. These mini frittatas are versatile and can be enjoyed in various ways, making them perfect for any occasion.

As a Breakfast Option

• On a Bed of Greens: Serve the frittatas on a bed of arugula or mixed greens for a fresh touch.
• With Avocado Slices: Add creamy avocado slices for extra flavor and healthy fats.

For Lunch

• In a Wrap: Place a mini frittata in a tortilla with some lettuce and tomato for a quick, portable lunch.
• With Whole Grain Toast: Pair with toasted whole grain bread for a filling meal that keeps you energized.

As an Appetizer

• Mini Skewers: Cut frittatas into bite-sized pieces and serve on toothpicks for easy snacking at gatherings.
• With Dips: Offer alongside hummus or tzatziki for added flavor.

For Meal Prep

• In Containers: Store them in meal prep containers with your favorite sides for grab-and-go lunches throughout the week.
• Frozen Snacks: Freeze individual portions for quick snacks or meals anytime.

How to Perfect Spinach Tomato Mini Frittatas

Creating the perfect Spinach Tomato Mini Frittatas is all about attention to detail. Here are some tips to ensure delicious results every time.

• Use Fresh Ingredients: Fresh spinach and ripe tomatoes enhance the flavor significantly.
• Avoid Overmixing Eggs: Gently whisk eggs to keep the texture fluffy; overmixing can make them dense.
• Customize Seasonings: Feel free to adjust herbs and spices based on your taste preferences, like adding basil or oregano.
• Check for Doneness: Insert a toothpick into the center; it should come out clean when fully cooked.
• Cool Completely Before Storing: Let them cool completely before refrigerating or freezing to maintain texture.

Best Side Dishes for Spinach Tomato Mini Frittatas

Pairing side dishes with your Spinach Tomato Mini Frittatas can elevate your meal experience. Here are some excellent options that complement their flavors well.

1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness.
2. Greek Yogurt Parfait: Layer yogurt with granola and berries for a nutritious boost.
3. Roasted Potatoes: Crispy roasted potatoes make a hearty addition to any plate.
4. Sautéed Kale: Lightly sautéed kale provides additional nutrients and pairs nicely with egg dishes.
5. Chickpea Salad: A refreshing chickpea salad brings protein and fiber to your meal.
6. Tomato Basil Soup: The classic pairing of soup complements the frittatas perfectly, adding warmth and comfort.

Common Mistakes to Avoid

Avoiding common mistakes can make your Spinach Tomato Mini Frittatas even better. Here are some pitfalls to watch out for:

• Skipping Ingredient Prep: Not chopping the spinach and tomato properly can lead to uneven cooking. Make sure to roughly chop these ingredients for consistent flavor in every bite.
• Overfilling Muffin Cups: Filling the cups too full can cause spills during baking. Aim for 3/4 of the way full to allow room for the frittatas to rise.
• Ignoring Baking Time: Cooking for too long or too short can affect texture. Keep an eye on them and use a toothpick to check for doneness at around 20 minutes.
• Not Using Fresh Herbs: Relying solely on dried herbs can result in a less vibrant taste. Fresh dill adds a burst of flavor, so don’t skip it!
• Poor Storage Methods: Storing frittatas improperly can lead to sogginess. Use airtight containers to keep them fresh and tasty.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Spinach Tomato Mini Frittatas in an airtight container.
• They will stay fresh for up to 4 days in the refrigerator.

Freezing Spinach Tomato Mini Frittatas

• Place cooled mini frittatas in Ziploc bags or sealable containers.
• They can be frozen for up to 3 months. Make sure to label the bags with the date!

Reheating Spinach Tomato Mini Frittatas

• Oven: Preheat your oven to 350°F and bake for about 10-15 minutes until heated through.
• Microwave: Heat one frittata at a time on high for about 30-45 seconds or until warm.
• Stovetop: Place in a skillet over low heat, covering it with a lid, and heat for about 5-7 minutes.

Frequently Asked Questions

Can I use other vegetables in my Spinach Tomato Mini Frittatas?

Yes! Feel free to add bell peppers, mushrooms, or zucchini based on your preference.

How do I customize my Spinach Tomato Mini Frittatas?

You can customize these by adding different cheeses or using various herbs and spices.

Can I make these frittatas ahead of time?

Absolutely! They are perfect for meal prep and can be refrigerated or frozen for later use.

What should I serve with Spinach Tomato Mini Frittatas?

These mini frittatas pair well with a fresh salad or toast for a complete meal.

Final Thoughts

Spinach Tomato Mini Frittatas are not only delicious but also incredibly versatile. You can easily customize them with your favorite veggies or cheeses, making them ideal for any palate. Whether you need a quick breakfast, a snack, or a portable meal, these frittatas are sure to satisfy. Give this recipe a try and enjoy the flavorful convenience they bring!

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Spinach Tomato Mini Frittatas

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Start your day right with Spinach Tomato Mini Frittatas, the perfect solution for busy mornings or quick snacks. These bite-sized vegetarian egg cups are packed with nutrient-rich spinach and juicy tomatoes, providing a healthy option for any meal. Easy to prepare in just 30 minutes, they can be customized with your favorite vegetables or herbs, making them versatile enough to suit any palate. Enjoy them as a grab-and-go breakfast or a light lunch paired with a fresh salad. Ideal for meal prep, these mini frittatas store well in the fridge or freezer, ensuring you always have a wholesome snack on hand.

• Total Time: 30 minutes
• Yield: Makes approximately 12 mini frittatas 1x

Ingredients

Scale 1x2x3x

• 7 eggs
• 1/2 cup skim milk
• 1 cup baby spinach leaves
• 1 roma tomato
• 1 tablespoon fresh dill
• 1/4 cup parmesan cheese

Instructions

1. Preheat the oven to 350°F (175°C) and grease a standard 12-cup muffin tray.
2. In a mixing bowl, whisk together eggs, milk, spinach, diced tomato, dill, garlic powder, onion powder, black pepper, paprika, and parmesan until combined.
3. Pour the mixture into each muffin cup until three-quarters full. Top with additional cheese and sprinkle paprika.
4. Bake for 20-25 minutes until a toothpick inserted into the center comes out clean.
5. Let cool completely before storing in airtight containers for meal prep.

• Author: Juniper
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 mini frittata
• Calories: 70
• Sugar: 1g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 6g
• Cholesterol: 180mg

Keywords: Fresh ingredients enhance flavor; consider adding bell peppers or mushrooms for variety. Avoid overmixing eggs to maintain fluffiness; gently whisk to combine. Store frittatas in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.