Grilled Pineapple Teriyaki Chicken

This Grilled Pineapple Teriyaki Chicken dish is a delightful blend of sweet and savory flavors that will transport your taste buds to a tropical paradise. Perfect for summer gatherings or a quick weeknight dinner, this recipe features juicy grilled chicken breasts marinated in a delicious pineapple-soy blend. Topped with caramelized pineapple slices, this dish not only looks appealing but also packs a punch of flavor.

Why You’ll Love This Recipe

• Tropical Flavor: The combination of pineapple and soy sauce creates an unforgettable taste that’s both sweet and savory.
• Quick Preparation: With just 10 minutes of prep time, you can have this dish ready for the grill in no time.
• Healthy Option: Lean chicken breasts and fresh pineapple make this meal light yet satisfying.
• Versatile Serving: Serve it with rice, salad, or on its own for a meal that fits any occasion.
• Eye-Catching Presentation: The vibrant colors of grilled pineapple make it an attractive addition to your dinner table.

Tools and Preparation

To make your cooking experience seamless, having the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Grill
• Medium bowl
• Whisk
• Marinade brush (optional)
• Tongs

Importance of Each Tool

• Grill: A good quality grill provides even heat, ensuring your chicken cooks perfectly every time.
• Medium bowl: Ideal for mixing ingredients thoroughly, which helps to combine flavors effectively.
• Whisk: This tool makes blending the marinade ingredients easy and ensures a smooth consistency.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breast halves
• ½ cup pineapple juice
• ¼ cup reduced sodium soy sauce
• 2 tablespoons brown sugar
• 1 teaspoon garlic powder
• ¼ teaspoon ground black pepper
• 1 tablespoon vegetable oil

For the Pineapple

• 4 fresh pineapple slices

For Garnish

• Chopped green onions (optional)
• Sesame seeds (optional)

How to Make Grilled Pineapple Teriyaki Chicken

Step 1: Prepare the Marinade

In a medium bowl, whisk together:
1. ½ cup pineapple juice
2. ¼ cup reduced sodium soy sauce
3. 2 tablespoons brown sugar
4. 1 teaspoon garlic powder
5. ¼ teaspoon ground black pepper

This will create a flavorful marinade that infuses the chicken with tropical goodness.

Step 2: Marinate the Chicken

Add the chicken breasts to the marinade:
1. Ensure each piece is coated thoroughly.
2. Cover and refrigerate for at least 2 hours to maximize flavor.

Step 3: Preheat the Grill

While the chicken marinates:
1. Preheat your grill to medium-high heat.
2. Lightly oil the grill grates to prevent sticking.

Step 4: Grill the Chicken and Pineapple

Once preheated:
1. Grill the marinated chicken for 5–7 minutes per side or until fully cooked (internal temperature should reach 165°F).
2. Grill pineapple slices until caramelized grill marks appear, about 2–3 minutes per side.

Step 5: Serve

To serve:
1. Plate each grilled chicken breast and top with a slice of grilled pineapple.
2. Garnish with chopped green onions and sesame seeds if desired.
3. Serve warm and enjoy your delicious meal!

How to Serve Grilled Pineapple Teriyaki Chicken

Serving Grilled Pineapple Teriyaki Chicken is a delightful experience that brings tropical flavors to your dining table. Whether it’s a casual family dinner or a summer barbecue, here are some creative ways to enjoy this dish.

On a Bed of Rice

• Steamed Jasmine Rice: The fragrant rice complements the sweet teriyaki sauce perfectly.
• Coconut Rice: For an extra tropical touch, use coconut milk in your rice for creaminess.

With Fresh Salads

• Tropical Fruit Salad: Combine diced fruits like mango and kiwi for a refreshing side that echoes the dish’s flavors.
• Asian Cucumber Salad: A light cucumber salad with sesame dressing adds crunch and brightness.

As a Wrap

• Lettuce Wraps: Serve grilled chicken and pineapple in crisp lettuce leaves for a low-carb, refreshing option.
• Tortilla Wraps: Use whole wheat tortillas to create hearty wraps loaded with chicken and veggies.

How to Perfect Grilled Pineapple Teriyaki Chicken

Perfecting Grilled Pineapple Teriyaki Chicken requires attention to detail for the best flavor and texture. Here are some tips to ensure delicious results every time.

• Marinate Longer: Aim for at least 4 hours of marination to deepen the flavor of the chicken.
• Preheat Grill Properly: Ensure your grill is at medium-high heat before adding chicken for the perfect sear.
• Use Fresh Ingredients: Fresh pineapple and high-quality soy sauce will enhance the overall taste of your dish.
• Check Internal Temperature: Cook chicken until it reaches an internal temperature of 165°F (75°C) for safety.
• Experiment with Toppings: Add fresh herbs like cilantro or mint for extra freshness.

Best Side Dishes for Grilled Pineapple Teriyaki Chicken

Pairing side dishes with Grilled Pineapple Teriyaki Chicken can elevate your meal. Here are some excellent choices that complement the main dish beautifully.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting contrast.
2. Grilled Vegetables: Seasonal vegetables like zucchini and bell peppers add color and nutrition when grilled alongside the chicken.
3. Coleslaw: A tangy coleslaw offers crunch and balances the sweetness of the teriyaki sauce.
4. Quinoa Salad: A light quinoa salad with cucumbers and tomatoes makes for a healthy, protein-packed side.
5. Corn on the Cob: Sweet corn grilled in its husk brings out natural sugars, making it a great addition.
6. Sweet Potato Fries: Crispy sweet potato fries add a fun twist with their sweetness echoing the pineapple flavor.

Common Mistakes to Avoid

When making Grilled Pineapple Teriyaki Chicken, avoiding common pitfalls can enhance your dish’s flavor and texture.

• Over-marinating: Leaving the chicken in the marinade for too long can lead to a mushy texture. Aim for 2–4 hours for the best results.
• Skipping the oil on the grill: Not oiling the grill grates can cause chicken and pineapple to stick. Always use a light layer of oil before grilling.
• Incorrect grill temperature: Grilling at too low or too high a temperature can result in uneven cooking. Preheat your grill to medium-high for optimal searing.
• Not checking doneness: Relying solely on cooking time may lead to undercooked chicken. Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
• Ignoring resting time: Cutting into grilled chicken immediately can dry it out. Allow it to rest for a few minutes after grilling for juicier results.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken and pineapple in an airtight container.
• It will keep well in the fridge for up to 3 days.

Freezing Grilled Pineapple Teriyaki Chicken

• Wrap each piece tightly in plastic wrap or foil, then place it in a freezer-safe bag.
• It can be frozen for up to 3 months without losing flavor.

Reheating Grilled Pineapple Teriyaki Chicken

• Oven: Preheat the oven to 350°F (175°C). Place the chicken and pineapple on a baking sheet, cover with foil, and heat for about 15 minutes.
• Microwave: Place a piece of chicken on a microwave-safe plate. Cover loosely with a damp paper towel and heat for 1-2 minutes or until warmed through.
• Stovetop: Heat a skillet over medium heat. Add a splash of water or broth, then add the chicken. Cover and reheat for about 5 minutes, flipping halfway through.

Frequently Asked Questions

Here are some common questions about Grilled Pineapple Teriyaki Chicken.

Can I use other meats instead of chicken?

You can substitute chicken with pork or shrimp, but adjust cooking times accordingly.

Is Grilled Pineapple Teriyaki Chicken healthy?

Yes! This dish is lower in calories compared to many other grilled meats due to its lean protein and the natural sweetness from pineapple.

How do I make this dish gluten-free?

Use gluten-free soy sauce as a substitute for regular soy sauce in the marinade.

What sides pair well with Grilled Pineapple Teriyaki Chicken?

Rice, steamed vegetables, and fresh salads make excellent accompaniments that complement this tropical dish nicely.

Final Thoughts

Grilled Pineapple Teriyaki Chicken is not only delicious but also versatile. Whether you’re hosting a summer barbecue or enjoying a weeknight dinner, this recipe shines with its tropical flavors. Feel free to customize it by adding different veggies or adjusting the marinade ingredients to suit your taste! Give it a try—you won’t be disappointed!

Print

Grilled Pineapple Teriyaki Chicken

Print Recipe

Pin Recipe

Grilled Pineapple Teriyaki Chicken is a taste of summer bliss, combining tender chicken breasts marinated in a sweet and savory pineapple-soy sauce blend. This dish is perfect for any occasion, whether it’s a backyard barbecue or a quick weeknight dinner. The grilled chicken is topped with caramelized pineapple slices that not only enhance the flavor but also add a vibrant touch to your plate. With minimal prep time and fresh ingredients, this recipe delivers an irresistible tropical taste that will leave everyone asking for seconds.

• Total Time: 25 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breast halves
• ½ cup pineapple juice
• ¼ cup reduced sodium soy sauce
• 2 tablespoons brown sugar
• 1 teaspoon garlic powder
• ¼ teaspoon ground black pepper
• 1 tablespoon vegetable oil
• 4 fresh pineapple slices

Instructions

1. In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic powder, and black pepper to create the marinade.
2. Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 2 hours.
3. Preheat your grill to medium-high heat and lightly oil the grates.
4. Grill the chicken for 5–7 minutes on each side until fully cooked (internal temperature should reach 165°F). Grill pineapple slices until caramelized, about 2–3 minutes per side.
5. Serve grilled chicken topped with grilled pineapple slices.

• Author: Juniper
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Tropical

Nutrition

• Serving Size: 1 chicken breast with pineapple (200g)
• Calories: 310
• Sugar: 9g
• Sodium: 550mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 75mg

Keywords: For deeper flavor, marinate chicken for up to 4 hours. Serve with coconut rice or a refreshing salad for extra flair. Substitute chicken with pork or shrimp as desired.