Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a delightful blend of flavors that suits any occasion, from casual weeknight dinners to lively weekend barbecues. With its quick preparation time and delicious taste, this dish offers a healthy and satisfying meal. The tender chicken paired with fresh veggies makes it a low-carb option that everyone will love. Whether you’re hosting friends or just enjoying a quiet night in, this recipe is sure to impress.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 20 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful Marinade: The Delallo garlic and herb veggie marinade infuses the chicken and veggies with rich flavors that everyone will enjoy.
• Health-Conscious Choice: Low in carbs and high in protein, this dish fits well within many dietary preferences.
• Versatile Ingredients: You can easily swap out the veggies based on what you have on hand or prefer.
• Grill Marks Appeal: Cooking on the grill gives a smoky flavor, plus those beautiful grill marks that make any dish look gourmet.

Tools and Preparation

To make your cooking experience seamless, gather these essential tools before you start. Having the right equipment will ensure everything cooks evenly and efficiently.

Essential Tools and Equipment

• Grill
• Grill tray or basket
• Measuring spoons
• Tongs
• Knife

Importance of Each Tool

• Grill: Provides direct heat for perfect grilling, giving your chicken those attractive grill marks.
• Grill tray or basket: Keeps smaller veggies from falling through the grates while allowing them to cook evenly.
• Measuring spoons: Ensure accurate seasoning for consistent flavor every time.
• Tongs: Helpful for flipping chicken and veggies without losing juices.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Vegetables

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Prepare the Marinade

• Shake the marinade well before use.
• Season chicken with 1/2 teaspoon kosher salt.
• Add 2 tablespoons of the veggie herb marinade to the chicken. Allow it to marinate for at least one hour or overnight for deeper flavor.

Step 2: Marinate the Vegetables

• Use the remaining marinade to coat your vegetables thoroughly. Set aside to absorb flavor while preparing the grill.

Step 3: Preheat the Grill

• Heat a grill over medium-high. Ensure that the grates are clean and oiled properly to prevent sticking.

Step 4: Cook the Vegetables

• Place veggies on one large grill tray or two smaller trays (you can also cook in batches).
• Season with 3/4 teaspoon salt and black pepper.
• Cook for about 8 minutes, turning constantly until edges are browned. Once done, set aside on a platter.

Step 5: Grill the Chicken

• Place marinated chicken on the grill.
• Cook for about 4 to 5 minutes on each side until grill marks appear, ensuring it’s cooked through.
• Transfer cooked chicken to a platter alongside grilled veggies and serve immediately.

How to Serve Grilled Garlic and Herb Chicken and Veggies

Serving Grilled Garlic and Herb Chicken and Veggies can elevate your dining experience. This dish is versatile and can be enjoyed in various ways, making it perfect for any occasion.

Plated Dish

• Add a fresh salad – A crisp green salad with a light vinaigrette complements the flavors of the chicken and veggies beautifully.
• Serve with rice or quinoa – For those looking for a heartier meal, a side of rice or quinoa adds fiber and texture.
• Include crusty bread – A warm piece of garlic bread or a baguette can soak up the delicious juices from the chicken and marinade.

Wraps or Sandwiches

• Make a wrap – Use tortillas to wrap the grilled chicken and veggies with some lettuce for a quick lunch or dinner option.
• Create sandwiches – Layer the chicken and veggies on a toasted bun with your favorite condiments for a satisfying sandwich.

Meal Prep

• Store for later meals – Divide the grilled chicken and veggies into meal prep containers for healthy lunches throughout the week.
• Cold salads – Shred leftover chicken and toss it with greens, nuts, or cheese for a refreshing cold salad.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

Perfecting your Grilled Garlic and Herb Chicken and Veggies can enhance both flavor and presentation. Here are some tips to ensure success:

• Bold marinating time – Allow at least one hour for marinating; overnight yields even better flavor.
• Bold grill temperature – Ensure your grill is preheated to medium-high before cooking to achieve those perfect grill marks.
• Bold veggie prep – Cut vegetables evenly to ensure they cook uniformly on the grill.
• Bold seasoning adjustments – Feel free to adjust salt levels based on personal taste preferences or dietary needs.
• Bold resting time – Let the chicken rest for a few minutes after grilling to retain its juices before serving.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with your Grilled Garlic and Herb Chicken and Veggies can create a balanced meal. Consider these delicious options:

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic bring comfort while balancing out the dish’s flavors.
2. Cauliflower Rice – A low-carb alternative that absorbs flavors well, making it an excellent side choice.
3. Roasted Brussels Sprouts – Crispy Brussels sprouts roasted with olive oil complement the herbaceous notes of the chicken.
4. Couscous Salad – Light couscous tossed with herbs, lemon, and olive oil pairs perfectly with this grilled dish.
5. Grilled Corn on the Cob – Sweet corn adds a delightful crunch; brush it lightly with butter or herb-infused oil.
6. Sautéed Spinach with Lemon – Quick sautéed spinach provides freshness, enhancing the overall meal experience.

Common Mistakes to Avoid

When making Grilled Garlic and Herb Chicken and Veggies, it’s easy to overlook some important details. Here are some common mistakes to avoid for the best results.

• Skipping the Marinade Time: Not allowing the chicken to marinate long enough can lead to bland flavors. Aim for at least 1 hour, or even better, overnight for maximum taste.
• Overcrowding the Grill: Putting too much food on the grill at once can cause uneven cooking. Cook in batches if necessary to ensure everything gets that perfect char.
• Ignoring Veggie Prep: Failing to remove tough ends from asparagus or cutting veggies unevenly can affect cooking times. Prepare your veggies properly for consistent grilling.
• Neglecting Grill Maintenance: A dirty or un-oiled grill can cause sticking and burning. Always start with clean grates and apply oil before cooking to keep food from adhering.
• Underestimating Cooking Time: Cooking chicken too quickly may leave it undercooked inside while overcooking the outside. Use a meat thermometer to ensure it reaches an internal temperature of 165°F.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chicken and veggies in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Place cooled chicken and veggies in freezer-safe bags or containers.
• They can be frozen for up to 3 months.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat your oven to 350°F (175°C) and place the chicken and veggies on a baking sheet. Heat for about 15-20 minutes until warmed through.
• Microwave: Place the chicken and veggies in a microwave-safe dish. Cover and heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat. Add a little olive oil, then add chicken and veggies. Stir occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

Here are some frequently asked questions regarding Grilled Garlic and Herb Chicken and Veggies.

How do I customize Grilled Garlic and Herb Chicken and Veggies?

You can customize this dish by adding your favorite vegetables or changing up the marinade. Try different herbs or spices to match your taste preferences!

Can I use other proteins instead of chicken?

Yes! This recipe works well with other proteins like shrimp or tofu. Adjust the cooking time accordingly based on what you choose.

What sides pair well with Grilled Garlic and Herb Chicken?

This dish goes great with salads, rice, or quinoa. Feel free to add a side that complements your meal beautifully.

How do I know when my chicken is done?

Use a meat thermometer; it should read 165°F (75°C) at the thickest part of the chicken to ensure it’s fully cooked.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only quick and easy but also offers incredible flavor while being low-carb! This versatile recipe allows for endless customization options, making it perfect for family dinners or gatherings. Give it a try, experimenting with different vegetables or marinades as you go!

Print

Grilled Garlic and Herb Chicken and Veggies

Print Recipe

Pin Recipe

Grilled Garlic and Herb Chicken and Veggies is a mouthwatering dish that effortlessly combines tender chicken with fresh, vibrant vegetables. This recipe is perfect for any occasion, whether it’s a casual weeknight dinner or a festive weekend barbecue. With its quick preparation and delightful flavor profile, this low-carb meal is bound to impress family and friends alike. The aromatic garlic and herb marinade elevate the taste, making it a satisfying option for those seeking healthy dining choices. Plus, the skillful grilling technique ensures captivating grill marks and a smoky essence that enhances your cooking experience.

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 1/2 lbs boneless skinless chicken cutlets
• 3 oz Delallo garlic and herb veggie marinade
• 1 lb asparagus
• 1 medium zucchini
• 1 medium yellow squash
• 1 red bell pepper
• Olive oil cooking spray
• Fresh parsley for garnish

Instructions

1. Marinate Chicken: Season chicken with salt and coat with 2 tbsp of the marinade. Let marinate for at least one hour or overnight.
2. Prepare Vegetables: Coat vegetables with remaining marinade; set aside.
3. Preheat Grill: Heat grill to medium-high, ensuring grates are clean and oiled.
4. Grill Vegetables: Place veggies on grill, season with salt and pepper, cook for about 8 minutes until browned, then set aside.
5. Grill Chicken: Cook marinated chicken on the grill for 4-5 minutes per side until cooked through, reaching an internal temperature of 165°F.

• Author: Juniper
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approx. 300g)
• Calories: 370
• Sugar: 3g
• Sodium: 490mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 49g
• Cholesterol: 120mg

Keywords: For added flavor, try marinating overnight. Feel free to switch out veggies based on your preferences or seasonal availability. Serve with a fresh salad or whole grains like quinoa for a complete meal.