Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Zucchini Walnut Muffins

Zucchini Walnut Muffins

Indulge in the wholesome goodness of Zucchini Walnut Muffins, a delightful blend of moist zucchini, crunchy walnuts, and warm spices. These muffins are perfect for breakfast, a quick snack, or a healthy dessert option. With their nutty flavor and tender texture, they are sure to satisfy everyone in the family. Easy to prepare and customizable with your favorite mix-ins, these muffins make an ideal choice for meal prep, allowing you to enjoy them throughout the week. Whether enjoyed solo or paired with yogurt or nut butter, these muffins are a delicious way to sneak some veggies into your diet without anyone noticing!

  • Total Time: 35 minutes
  • Yield: Makes approximately 12 muffins 1x

Ingredients

Scale
  • ¾ cup + 2 tablespoons all-purpose flour
  • ¾ cup whole wheat flour
  • ½ cup + 2 tablespoons almond flour
  • ½ cup unsweetened almond milk
  • ¼ cup extra-virgin olive oil
  • 2 large eggs
  • ½ cup cane sugar
  • 2 cups shredded zucchini
  • ½ cup chopped walnuts

Instructions

  1. Preheat oven to 400°F (200°C) and grease a muffin tin.
  2. In a medium bowl, whisk together all-purpose flour, whole wheat flour, almond flour, baking powder, cinnamon, nutmeg, and sea salt.
  3. In a large bowl, whisk together almond milk, olive oil, eggs, cane sugar, and vanilla extract until smooth. Stir in shredded zucchini.
  4. Combine dry ingredients with wet mixture gently until just mixed; do not overmix.
  5. Fold in chopped walnuts evenly.
  6. Scoop batter into muffin cups and bake for 16-20 minutes until tops spring back when touched.
  7. Cool in pan for about 10 minutes before transferring to a wire rack.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast/Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (60g)
  • Calories: 180
  • Sugar: 9g
  • Sodium: 160mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: Use fresh zucchini for optimal texture. Customize with chocolate chips or other nuts for variety.