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Zesty Southwest Chicken Salad Recipe is a must-try!

Zesty Southwest Chicken Salad

Zesty Southwest Chicken Salad is a vibrant and flavorful dish that’s perfect for any occasion. Combining tender chicken, creamy avocado, and a zesty lime dressing, this salad strikes the perfect balance between freshness and bold flavors. Not only is it quick to prepare—taking just 15 minutes—but it’s also packed with protein and fiber, making it a nutritious choice for lunches, picnics, or casual dinners. The beauty of this salad lies in its versatility; you can easily customize it by adding your favorite veggies or proteins, ensuring every bite is tailored to your taste. Enjoy a colorful meal that’s as satisfying as it is delicious!

  • Total Time: 34 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or chopped
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup sour cream or Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste

Instructions

  1. In a small bowl, whisk together the dressing ingredients: sour cream (or Greek yogurt), lime juice, olive oil, cumin, chili powder, salt, and pepper until smooth.
  2. In a large mixing bowl, combine chicken, black beans, corn, bell pepper, red onion, cherry tomatoes, avocado, and cilantro.
  3. Drizzle the dressing over the salad ingredients and gently toss until everything is well coated.
  4. Top with cheese and optional tortilla strips for added crunch. Serve immediately or chill before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 salad bowl (approx. 300g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 710mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 12g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: Feel free to customize with additional veggies like jalapeños or olives. For an extra kick of flavor, adjust the chili powder to your spice preference. Consider preparing the dressing ahead of time to save preparation time.