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Viral TikTok Cucumber & Bell Pepper Salad

The Viral TikTok Cucumber & Bell Pepper Salad is the ultimate summer dish that combines crunch and flavor in a quick and easy preparation. Featuring crisp mini cucumbers and vibrant bell peppers, this refreshing salad is enhanced with chili crisp oil and ginger sesame dressing, delivering a unique sweet, spicy, and savory taste that will delight your guests. With only five ingredients and just ten minutes of prep time, it’s perfect for summer gatherings, picnics, or even as a healthy snack at home. Enjoy it on its own, as a side dish, or over cottage cheese for an extra protein boost. This salad isn’t just delicious; it’s also packed with nutrients and low in calories—making it a guilt-free indulgence.

  • Total Time: 5 minute
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 3–4 mini cucumbers (sliced)
  • 6–7 mini bell peppers (sliced)
  • 2 tablespoons chili crisp oil
  • 1/4 cup ginger sesame dressing
  • 2 1/2 teaspoons Everything But The Bagel seasoning
  • Fresh parsley (for garnish)

Instructions

  1. Slice the mini cucumbers into thin circles and the bell peppers into rings.
  2. In a large bowl, combine the sliced cucumbers and bell peppers.
  3. Add chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning to the bowl.
  4. Toss gently until all ingredients are evenly coated.
  5. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving.
  6. Serve chilled as a snack or alongside your favorite dishes.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added texture, consider including other veggies like radishes or carrots. Adjust the seasoning to your taste by adding more Everything But The Bagel seasoning if desired. Experiment with different dressings to find your favorite flavor combination.