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Turkey White Bean Chili

Turkey White Bean Chili

Indulge in a comforting bowl of Turkey White Bean Chili that combines hearty ingredients with a medley of spices for a satisfying meal. This chili is not only quick to prepare, taking just 45 minutes from start to finish, but it’s also packed with lean ground turkey and protein-rich white beans. Perfect for family dinners or casual gatherings, this dish is sure to delight with its robust flavors and aromatic appeal. Leftovers taste even better the next day, making it a fantastic choice for meal prep. Serve it with your favorite toppings like avocado or shredded cheese for an added touch of creaminess.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 medium onion (chopped)
  • 1 tablespoon olive oil
  • 2 pounds extra lean ground turkey
  • 1 (28 fluid ounce) can diced tomatoes (with juices)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon dried oregano
  • 4 cloves garlic (minced)
  • 2 (4 fluid ounce) cans diced green chilies
  • 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
  • 1/2 cup sour cream
  • Salt & pepper (to taste)
  • Optional toppings: shredded cheese, avocado, tortilla strips, cilantro

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Sauté chopped onion until translucent (about 5 minutes).
  2. Add ground turkey and cook until no longer pink, breaking up the meat as it cooks.
  3. Stir in diced tomatoes, chili powder, minced garlic, green chilies, drained beans, and seasonings.
  4. Bring to a boil then reduce heat to low and let simmer for 15-20 minutes.
  5. Stir in sour cream before serving and season with salt and pepper to taste.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 85mg

Keywords: For added spice, mix in fresh jalapeños or increase chili powder. Experiment with other bean varieties for different textures. Let the chili cool completely before storing leftovers for best flavor retention.