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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce

Indulge in the comforting flavors of Turkey Meatballs in Pumpkin Sage Sauce, a dish that perfectly embodies the essence of fall. Juicy turkey meatballs are enveloped in a rich, creamy pumpkin sage sauce that’s not only hearty but also incredibly satisfying. This recipe is perfect for family dinners or festive gatherings, bringing seasonal warmth and flavor to your table. With its effortless preparation and versatility, you can serve these meatballs over pasta, mashed potatoes, or enjoy them solo. Whether you’re looking for a cozy weeknight meal or something special for guests, this dish promises to impress.

  • Total Time: 1 hour
  • Yield: Serves 6

Ingredients

Scale
  • 1 1/2 cups fresh breadcrumbs
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed through garlic press
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing over top and lightly frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed through garlic press
  • 2 teaspoons Italian seasoning
  • 1 (15 ounce) can plus 1 cup organic pumpkin puree
  • 1 1/2 teaspoon salt (or to your taste)
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped, fresh sage
  • Fried sage leaves, optional garnish

Instructions

  1. In a large bowl, soak fresh breadcrumbs in milk for 2–3 minutes.
  2. Add minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and eggs; mix thoroughly.
  3. Incorporate ground turkey with salt and pepper until just combined.
  4. Form into meatballs using a 2-tablespoon scoop and freeze for 20–25 minutes.
  5. Sear meatballs in a skillet with olive oil until browned and cooked through (internal temperature of 165°F).
  6. For the sauce, sauté onion and garlic in ghee; stir in pumpkin puree, chicken stock, seasonings, and simmer.
  7. Combine cooked meatballs with sauce and serve warm.
  • Author: Juniper
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 meatball (approx. 75g)
  • Calories: 215
  • Sugar: 4g
  • Sodium: 483mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 95mg

Keywords: Chill the meatball mixture before cooking to help maintain their shape. For additional flavor variations, consider adding chopped spinach or grated zucchini to the meatball mixture.