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Tomato Quinoa Salad

Tomato Quinoa Salad

Tomato Quinoa Salad is a vibrant, nutritious dish that’s perfect for meal prep or as a delightful side for any occasion. Bursting with flavors from fresh tomatoes, chickpeas, and a zesty lime dressing, this salad combines protein-rich quinoa with crunchy vegetables to create a satisfying and healthy option. Ready in just 22 minutes, it makes for an excellent quick lunch or picnic dish. Plus, it’s easily customizable—add your favorite veggies or proteins to make it your own! This Tomato Quinoa Salad is not only delicious but also visually appealing and can be enjoyed chilled or at room temperature.

  • Total Time: 22 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 1/2 cup dry quinoa
  • 3/4 cup water
  • 2–3 cups chopped/sliced tomatoes
  • 15 oz can chickpeas (drained and rinsed)
  • 1/4 cup chopped green onion
  • 1/4 cup fresh lime juice (from 2 limes)
  • 2 tablespoons avocado oil
  • 1 clove garlic (minced)
  • Fresh parsley (for garnish)
  • Ground cumin, sea salt, pepper (to taste)

Instructions

  1. Rinse quinoa in a mesh strainer to remove bitterness. In a small pot over medium heat, lightly toast the quinoa for a few minutes.
  2. Add water and bring to a boil. Reduce heat and simmer for 12-13 minutes until fluffy and water is absorbed.
  3. While quinoa cooks, chop tomatoes, green onions, and prepare dressing by mixing lime juice, avocado oil, garlic, cumin, salt, and pepper.
  4. Once cooked, cool quinoa slightly before combining with tomatoes, chickpeas, green onions, and half of the dressing. Toss gently.
  5. Drizzle remaining dressing on top before serving.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 310
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg

Keywords: Adjust seasoning based on your preference—add more lime juice or herbs as desired. For extra protein, mix in grilled chicken or additional chickpeas. This salad can be stored in the fridge for up to five days; keep dressing separate until serving.