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Tomato, Cucumber, Avocado Salad

Tomato, Cucumber, Avocado Salad

This Tomato, Cucumber, Avocado Salad is the epitome of fresh summer flavors. Perfect for warm days, this vibrant dish combines crunchy cucumbers, creamy avocado, and juicy tomatoes to create a visually stunning and delicious salad. Ready in just 12 minutes, it’s ideal for picnics, barbecues, or as a light lunch. The best part? It’s easily customizable—add olives or bell peppers to suit your taste. Bursting with freshness and packed with nutrients, this salad is not only a feast for the eyes but also a healthy choice that everyone will love.

  • Total Time: 9 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 1/2 cups chopped tomatoes (cherry tomatoes recommended)
  • 1 cucumber (peeled and diced)
  • 1 avocado (diced)
  • 4 oz feta cheese (cubed)
  • 2 tbsp minced red onion
  • 1 handful parsley (minced)
  • For the dressing: 2 tbsp olive oil
  • 1 tbsp red apple vinegar
  • black pepper to taste

Instructions

  1. Chop the tomatoes into medium dice and add to a mixing bowl.
  2. Peel and seed the cucumber, then dice it into small pieces; add to the bowl.
  3. Carefully dice the avocado and scoop it into the bowl.
  4. Cube the feta cheese and gently fold it in.
  5. Add minced red onion and parsley to the mix.
  6. In a separate bowl, whisk together olive oil, vinegar, and black pepper; pour over salad ingredients.
  7. Toss gently to combine without mashing the avocado or feta.
  8. Serve immediately or refrigerate until ready to serve (keep avocado separate if preparing in advance).
  • Author: Juniper
  • Prep Time: 12 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Use ripe ingredients for maximum flavor. Add fresh herbs like dill or cilantro for an extra twist. For added protein, consider incorporating grilled chicken or chickpeas.