Ingredients
Scale
- 2 pounds ground beef
- 2 medium onions (diced)
- 3–4 tablespoons tomato paste
- 1 (28 ounce) can diced tomatoes
- 2 (15 ounce) cans red kidney beans (drained)
- 2 cups broth (beef or chicken)
- 1 teaspoon salt
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 2 tablespoons sugar
Instructions
- In a large Dutch oven over medium-high heat, brown the ground beef until fully cooked. Transfer to a plate.
- In the same pot, sauté diced onions until soft. Add spices and tomato paste; cook briefly.
- Stir in diced tomatoes and bring to a simmer.
- Return browned beef and add kidney beans along with broth. Mix well.
- Let simmer for 15-20 minutes, adjusting thickness by adding more broth if needed.
- Serve hot with your choice of toppings such as sour cream or shredded cheese.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 284
- Sugar: 4g
- Sodium: 528mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg
Keywords: For a vegetarian version, replace meat with additional beans or lentils. Customize spice levels by adjusting chili powder amounts.