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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Experience the vibrant flavors of our Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This delightful dish combines protein-rich quinoa with a colorful medley of fresh vegetables, all tossed in a zesty dressing that’ll awaken your taste buds. Perfect for any occasion—be it a picnic, potluck, or simply a nourishing family dinner—this salad is not only quick to prepare but also packed with nutrients. With its crunchy toppings and customizable options, you can easily make it your own. Whether enjoyed as a light meal or a side dish, this salad promises satisfaction in every bite!

  • Total Time: 30 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa in water until fluffy (about 15 minutes). Let cool.
  2. In a large bowl, combine cooled quinoa with the red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
  3. Whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper in a small bowl.
  4. Pour dressing over salad mixture; toss gently to coat.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for added flavor and crunch. Adjust seasoning to taste; more lime or soy sauce can enhance flavors. Consider adding grilled chicken or tofu for extra protein.