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Thai Chicken Salad with Peanut Dressing

Thai Chicken Salad with Peanut Dressing

This Thai chicken salad with peanut dressing is a vibrant explosion of flavors and textures, perfect for a quick and nutritious meal. Bursting with fresh vegetables and tender rotisserie chicken, this dish is both satisfying and easy to prepare in just 20 minutes. The creamy peanut dressing beautifully enhances the crispness of the veggies, making it an ideal choice for lunch, dinner, or even picnics. Enjoy the health benefits of protein-rich chicken and wholesome peanuts while indulging in a delightful culinary experience.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 pound coleslaw mix
  • 3 cups shredded cooked chicken
  • 1/4 cup scallions (chopped)
  • 1 red bell pepper (chopped)
  • 1/2 cup chopped peanuts
  • Fresh herbs: cilantro and basil (optional)
  • 5 tablespoons creamy peanut butter
  • 3 tablespoons water (or more as needed)
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 teaspoon pure sesame oil
  • 1 teaspoon fresh ginger (grated)
  • 1/4 teaspoon garlic powder
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a medium mixing bowl, whisk together the peanut butter, water, soy sauce, lime juice, honey, sesame oil, ginger, and garlic powder until smooth.
  2. Chop all salad ingredients into bite-sized pieces.
  3. In a large salad bowl, combine the coleslaw mix, shredded chicken, scallions, red bell pepper, peanuts, and optional herbs.
  4. Pour the peanut dressing over the salad and toss until evenly coated.
  5. Season with salt and pepper to taste before serving.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 23g
  • Cholesterol: 60mg

Keywords: Customize your salad by adding extra vegetables like cucumbers or carrots. To maintain freshness if prepping ahead of time, store the dressing separately from the salad ingredients.