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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Indulge in the delightful flavors of a Teriyaki Chicken Rice Bowl, a quick and nutritious meal that combines tender chicken with a homemade teriyaki sauce, fluffy rice, and vibrant vegetables. Perfect for busy weeknights or satisfying lunches, this dish strikes a balance between protein and fresh ingredients. With its rich sauce and colorful presentation, it not only nourishes but also pleases the eyes. Customize it with your favorite vegetables or switch to brown rice for added health benefits. Enjoy this wholesome meal that can be prepared in just 25 minutes!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (cubed)
  • 1 cup cooked white or brown rice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1/2 cup bell peppers (sliced)
  • 1/2 cup carrots (julienned)
  • 2 green onions (chopped)
  • 1 teaspoon sesame seeds (for garnish)

Instructions

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry. Set aside.
  2. Heat vegetable oil in a large skillet over medium heat. Add cubed chicken and cook until golden brown (about 6-7 minutes).
  3. Pour the teriyaki sauce over the cooked chicken and let simmer for 2-3 minutes until thickened.
  4. In a separate pan, stir-fry broccoli, bell peppers, and carrots for 3-4 minutes until tender-crisp.
  5. Divide cooked rice into bowls and top with teriyaki chicken and sautéed vegetables. Garnish with green onions and sesame seeds.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 540
  • Sugar: 10g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 75mg

Keywords: Marinate chicken in teriyaki sauce for deeper flavor before cooking. Substitute different vegetables like snap peas or zucchini based on preference.