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Taco Stuffed Peppers

Taco Stuffed Peppers

Taco Stuffed Peppers are a vibrant and delicious meal option that combines the best of Mexican flavors in a healthy, easy-to-make dish. These colorful bell peppers are filled with a savory mixture of lean ground beef, brown rice, black beans, and spices, then topped with melted cheese for an irresistible finish. Perfect for busy weeknights or family gatherings, this recipe is not only customizable but also packed with nutrition. Whether you’re craving something hearty or looking to impress your guests, these stuffed peppers will surely be a hit!

  • Total Time: 1 hour
  • Yield: Serves 6

Ingredients

Scale
  • 6 bell peppers
  • 1 lb lean ground beef (or turkey)
  • 1 onion, diced
  • 14.5 oz can diced tomatoes
  • 18 oz can black beans, drained & rinsed
  • 15 oz can corn, drained & rinsed
  • 2 cups cooked brown rice
  • 1 taco seasoning packet
  • 1.5 cups shredded cheddar jack cheese

Instructions

  1. Preheat the oven to 350°F.
  2. Wash and cut the bell peppers in half lengthwise, removing seeds.
  3. Place halved peppers in a baking dish and bake for 5 minutes to soften.
  4. In a large pan, heat olive oil over medium heat; sauté onions with garlic powder, chili powder, salt, and pepper until softened.
  5. Add ground beef and cook until browned.
  6. Stir in diced tomatoes, black beans, corn, brown rice, and taco seasoning; mix well.
  7. Fill each pepper half with the beef mixture and top with cheese.
  8. Cover the dish with foil and bake for 10 minutes; remove foil and bake for an additional 15 minutes until cheese is melted.
  • Author: Juniper
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 stuffed pepper (250g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 490mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Substitute ground turkey for a lighter option. Feel free to add additional veggies like zucchini or spinach to boost nutrition. Leftover filling can be used in salads or burritos.