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Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is the ultimate dish for warm weather gatherings, bursting with vibrant flavors and fresh ingredients. This colorful salad features protein-rich lentils, sweet roasted corn, juicy grape tomatoes, creamy mozzarella balls, and fragrant basil, making it a perfect main course or side dish for picnics, barbecues, and family dinners. The addition of crispy prosciutto adds a savory touch that will leave your guests asking for seconds. Quick to prepare and make-ahead friendly, this salad captures the essence of summer in every bite!

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 cup green lentils
  • 2 ounces prosciutto
  • 2 cups cooked corn kernels
  • 2 cups grape or cherry tomatoes
  • 8 ounces mini mozzarella balls
  • Fresh basil leaves
  • Vinaigrette (olive oil, apple vinegar, lemon juice, Dijon mustard)

Instructions

  1. Prepare the vinaigrette by shaking all ingredients together in a jar and setting aside.
  2. Rinse lentils and cook them in boiling water for 15-20 minutes until tender. Drain and let cool.
  3. Crisp prosciutto in a pan over medium heat until golden brown. Place on paper towels to absorb grease.
  4. In a large bowl, combine cooled lentils, corn, tomatoes, mozzarella, and basil. Drizzle with vinaigrette and toss gently.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: Use fresh seasonal ingredients for the best flavor. Allow the salad to chill for at least an hour before serving to enhance taste. Customize by adding other vegetables like cucumbers or avocados.