Ingredients
- 4 large Portobello Mushrooms
- 2 tbsp Olive Oil
- 2 cloves Garlic (minced)
- 1 cup Spinach (chopped)
- ½ cup Cherry Tomatoes (diced)
- ¼ cup Breadcrumbs
- ¼ cup Parmesan Cheese (grated)
- ½ cup Mozzarella Cheese (shredded)
- 1 tsp Italian Seasoning
- Salt & Pepper to taste
- Fresh Basil or Parsley for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking sheet.
- Brush mushroom caps with olive oil and place gill-side up on the baking sheet. Season with salt and pepper.
- In a sauté pan over medium heat, sauté minced garlic in olive oil until fragrant. Add spinach until wilted.
- Remove from heat and mix in diced tomatoes, breadcrumbs, Parmesan cheese, Italian seasoning, and season with salt and pepper.
- Spoon the filling into each mushroom cap and top with shredded mozzarella cheese.
- Bake for 15–18 minutes until mushrooms are tender and cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Feel free to add cooked quinoa or different vegetables for added texture and flavor. If you're looking for a non-dairy option, nutritional yeast can replace cheese.
