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Strawberry Avocado Spinach Salad with Poppyseed Dressing

Strawberry Avocado Spinach Salad with Poppyseed Dressing

Indulge in the refreshing flavors of our Strawberry Avocado Spinach Salad with Poppyseed Dressing. This vibrant salad combines fresh baby spinach, sweet strawberries, creamy avocado, and crunchy toasted almonds, all beautifully drizzled with a homemade poppyseed dressing. Perfect for light lunches, picnics, or as a side for dinner parties, this dish is not only visually stunning but also packed with nutrients, making it a delightful choice for any occasion. With just 15 minutes of preparation time and simple ingredients commonly found in your local grocery store, you can create a meal that’s both quick and delicious.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted, and diced
  • 4 ounces crumbled blue cheese (or goat cheese or feta)
  • 1/3 cup sliced almonds, toasted
  • 1/2 small red onion, thinly sliced
  • 1/3 cup avocado oil (or olive oil)
  • 3 tablespoons red apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • Fine sea salt and freshly-ground black pepper to taste

Instructions

  1. In a jar or bowl, whisk together avocado oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper until well combined.
  2. In a large mixing bowl, combine baby spinach, strawberries, diced avocado, crumbled cheese, toasted almonds, and sliced red onion.
  3. Drizzle the dressing over the salad and gently toss until all ingredients are coated.
  4. Serve immediately for the freshest flavor.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: For added crunch and flavor, toast the almonds in a dry skillet for a few minutes before adding them to the salad. Customize with grilled chicken or chickpeas for extra protein. Allow the dressing to chill before serving to enhance its flavor.