Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sticky Chicken Bowls Recipe

Sticky Chicken Bowls

Sticky Chicken Bowls are the perfect solution for busy weeknights, combining tender chicken with a sweet and spicy glaze, vibrant broccoli, and fluffy rice. This dish is not only quick to prepare but also packed with bold flavors and nutritious ingredients, making it an ideal choice for family dinners or meal prep. In just about 40 minutes, you’ll create a satisfying meal that everyone will love. Customize your bowls with your favorite vegetables or proteins like turkey or beef for endless variations.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 large chicken breasts
  • 2 cups uncooked rice
  • 2 small heads of broccoli
  • 1/2 cup soy sauce
  • 1/2 cup honey
  • 1/4 cup rice vinegar
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp oregano
  • 3 cloves garlic (minced)
  • 2 tbsp sriracha
  • 2 tsp sesame oil
  • 1 tsp ground ginger
  • 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry (sub cornstarch)
  • 1/2 cup mayo
  • 2 – 3 tbsp water
  • sesame seeds

Instructions

  1. Cook rice according to package instructions; set aside.
  2. Chop broccoli into small florets; steam or sauté until tender.
  3. Season chicken strips with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
  4. Heat olive oil in a skillet over medium heat; cook seasoned chicken until golden brown (7-10 minutes).
  5. In a bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, ground ginger, and arrowroot slurry; pour over chicken and simmer until thickened.
  6. Mix mayo with sriracha and water for the spicy mayo.
  7. Assemble bowls by layering rice, sticky chicken, broccoli, spicy mayo drizzle, and sesame seeds.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 620
  • Sugar: 20g
  • Sodium: 920mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 90g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 110mg

Keywords: Feel free to swap out the chicken for turkey or beef based on your preference. Add extra veggies like bell peppers or snap peas for added crunch. Use quinoa or cauliflower rice for a low-carb alternative.