Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spinach Tomato Mini Frittatas

Spinach Tomato Mini Frittatas

Start your day right with Spinach Tomato Mini Frittatas, the perfect solution for busy mornings or quick snacks. These bite-sized vegetarian egg cups are packed with nutrient-rich spinach and juicy tomatoes, providing a healthy option for any meal. Easy to prepare in just 30 minutes, they can be customized with your favorite vegetables or herbs, making them versatile enough to suit any palate. Enjoy them as a grab-and-go breakfast or a light lunch paired with a fresh salad. Ideal for meal prep, these mini frittatas store well in the fridge or freezer, ensuring you always have a wholesome snack on hand.

  • Total Time: 30 minutes
  • Yield: Makes approximately 12 mini frittatas 1x

Ingredients

Scale
  • 7 eggs
  • 1/2 cup skim milk
  • 1 cup baby spinach leaves
  • 1 roma tomato
  • 1 tablespoon fresh dill
  • 1/4 cup parmesan cheese

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a standard 12-cup muffin tray.
  2. In a mixing bowl, whisk together eggs, milk, spinach, diced tomato, dill, garlic powder, onion powder, black pepper, paprika, and parmesan until combined.
  3. Pour the mixture into each muffin cup until three-quarters full. Top with additional cheese and sprinkle paprika.
  4. Bake for 20-25 minutes until a toothpick inserted into the center comes out clean.
  5. Let cool completely before storing in airtight containers for meal prep.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 mini frittata
  • Calories: 70
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 180mg

Keywords: Fresh ingredients enhance flavor; consider adding bell peppers or mushrooms for variety. Avoid overmixing eggs to maintain fluffiness; gently whisk to combine. Store frittatas in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.