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Greek Chicken Bowls

Greek Chicken Bowls are a vibrant dish that combines juicy marinated chicken with fresh vegetables, transporting you to the Mediterranean with every bite. This healthy and visually appealing meal is perfect for any occasion, from casual weeknight dinners to festive gatherings. With a blend of zesty flavors and colorful ingredients, it’s a delightful way to savor wholesome goodness.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1/4 cup extra virgin olive oil
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese

Instructions

  1. 1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least one hour or overnight.
  2. 2. Prepare Cooking Surface: Preheat the grill to medium-high heat or oven to 400°F (200°C). If using an oven, line a baking sheet with parchment paper.
  3. 3. Cook the Chicken: Grill for 6-8 minutes per side until internal temperature reaches 165°F (75°C) or bake for approximately 25-30 minutes.
  4. 4. Chop Veggies: While chicken cooks, dice cucumber and halve cherry tomatoes. Combine with olives and feta in a bowl.
  5. 5. Assemble Bowls: Once chicken is cooked and rested for five minutes, slice it into strips. Layer bowls with rice or quinoa and top with veggies and sliced chicken.
  6. 6. Drizzle Marinade: Use leftover marinade as a dressing and serve with lemon wedges.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 520
  • Sugar: 3g
  • Sodium: 950mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 37g
  • Cholesterol: 95mg

Keywords: - Customize by adding seasonal vegetables like bell peppers or zucchini. - For extra flavor, consider adding fresh herbs on top before serving. - Leftovers can be stored in an airtight container in the fridge for up to four days.