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Sausage Foil Packets with Vegetables

Sausage Foil Packets with Vegetables

Sausage Foil Packets with Vegetables are the ultimate comfort food, perfect for cozy autumn dinners or casual gatherings. This easy recipe features savory Polish sausage paired with fresh, seasonal vegetables, all wrapped in foil for simple cooking and cleanup. Whether you’re grilling outdoors or baking in the oven, these flavorful packets offer a nutritious meal that’s low in carbs and easily adaptable for a keto diet. With minimal prep time and straightforward instructions, you’ll have a hearty dish ready to enjoy in no time, making it ideal for busy weeknights or leisurely weekends.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 12 oz Polish sausage
  • 1 small head of cabbage
  • 2 medium carrots
  • 1/2 large red onion
  • 4 T butter
  • 1/2 – 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat grill to medium-high heat or oven to 450°F (230°C).
  2. Chop cabbage into bite-sized pieces, slice sausage into 3/4 inch thick pieces, cut red onion into slivers, and slice carrots thinly.
  3. Place four double sheets of heavy-duty foil on a flat surface. Lightly spray each with non-stick spray.
  4. Distribute cabbage, carrots, and onions evenly among the foil sheets; season with salt, pepper, and thyme. Add about 1 tablespoon of butter to each portion.
  5. Top each vegetable mix with sausage slices.
  6. Carefully seal the packets by folding the foil tightly around the ingredients.
  7. Cook on the grill for 20-25 minutes or in the oven for 30-35 minutes, turning halfway through.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 packet (approximately 350g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 980mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 60mg

Keywords: Experiment with different vegetables like bell peppers or zucchini based on your preferences. For added flavor, consider incorporating fresh herbs alongside dried thyme. Ensure sausages reach an internal temperature of at least 160°F (71°C) before serving.