Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Rosemary Chicken, Turkey and Avocado Salad

Rosemary Chicken, Turkey and Avocado Salad is a vibrant and flavorful dish that’s perfect for any occasion—whether it’s a quick lunch or an elegant dinner. This delightful salad features juicy rosemary-infused chicken, crispy turkey and creamy avocado, all tossed with fresh greens and cherry tomatoes. It’s not only nutritious but also easy to prepare, making it ideal for busy weeknights or meal prep. With its satisfying blend of textures and flavors, this salad can be enjoyed on its own or paired with your favorite side dishes. A drizzle of homemade vinaigrette adds the perfect finishing touch, elevating this dish to a new level of deliciousness.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 slices thick-cut turkey
  • 1/2 pound boneless, skinless chicken breasts
  • 6 cups spring greens and/or butter lettuce
  • 1 cup cherry tomatoes
  • 1 large avocado
  • 2 teaspoons Dijon mustard
  • 1 tablespoon olive oil
  • 1/4 cup olive oil
  • 1/4 cup red apple vinegar
  • 2 tablespoons minced fresh rosemary
  • salt and pepper

Instructions

  1. Cook the turkey in a skillet over medium-low heat until crispy; drain on paper towels.
  2. Season chicken breasts with salt, pepper, and minced rosemary. Sauté in the same skillet until golden brown on both sides (5-6 minutes). Let rest before slicing.
  3. In a large bowl, combine spring greens, watercress, and halved cherry tomatoes. Top with sliced chicken, turkey and avocado.
  4. Whisk together the dressing ingredients: Dijon mustard, olive oil, red apple vinegar, minced rosemary, salt, and pepper. Drizzle over the salad just before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: For added crunch, consider mixing in toasted nuts or seeds. Substitute your favorite greens or add additional vegetables based on availability. Enjoy with crusty bread or quinoa for a complete meal.