Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Pumpkin with Yogurt Sauce and Pine Nuts: An Incredible Ultimate Recipe

Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Roasted Pumpkin with Yogurt Sauce and Pine Nuts is a delightful celebration of autumn flavors, perfect for cozy family dinners or festive gatherings. This easy-to-make dish features tender roasted pumpkin cubes paired with a creamy yogurt sauce and topped with crunchy toasted pine nuts, creating a taste sensation that will impress your guests. With its vibrant colors and textures, this recipe not only satisfies the palate but also makes for an eye-catching centerpiece on any table. Enjoy it as a standalone vegetarian option or alongside your favorite protein for a versatile meal that’s both nutritious and wholesome.

  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 medium pumpkin (2–3 pounds), peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 cup pine nuts, toasted
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss pumpkin cubes with olive oil, salt, black pepper, and smoked paprika in a large bowl until evenly coated.
  3. Spread the seasoned pumpkin in a single layer on a parchment-lined baking sheet.
  4. Roast for 25-30 minutes until tender and lightly browned, turning halfway through.
  5. While roasting, mix Greek yogurt, lemon juice, and minced garlic in a small bowl; season with salt to taste.
  6. Toast pine nuts in a dry skillet over medium heat for 3-5 minutes until golden.
  7. Once the pumpkin is done, allow it to cool slightly before serving.
  8. Serve on a platter drizzled with yogurt sauce, topped with toasted pine nuts and garnished with fresh herbs.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For more flavor variations, try adding spices like cumin or cinnamon to the pumpkin before roasting. Substitute pine nuts with walnuts or pecans if desired.