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Roasted Pumpkin Soup

Roasted Pumpkin Soup

Indulge in the warm flavors of this Roasted Pumpkin Soup, the perfect dish to embrace the cozy vibes of fall. This creamy yet nutritious soup combines the natural sweetness of roasted pumpkin with aromatic spices, creating a delicious starter or main course for your gatherings. With minimal effort required, you can prepare a delightful bowl that is both healthy and satisfying, making it an ideal choice for chilly evenings or festive occasions. Serve it with crusty bread or topped with seeds for extra texture, and enjoy a comforting meal that celebrates the essence of autumn.

  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2.2 lb pumpkin (red kuri squash recommended)
  • 2 carrots
  • 4 shallots
  • 2 cloves garlic
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp cardamom (optional)
  • ½ tsp salt
  • ½ tsp pepper
  • ½ lemon, squeezed out juice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and cut the pumpkin in half; scoop out seeds and chop into large pieces. Chop carrots and shallots into large chunks, leaving garlic cloves whole.
  3. On a baking sheet, toss all vegetables with olive oil and seasonings. Spread in a single layer.
  4. Roast for about 30 minutes until tender and golden brown.
  5. Transfer vegetables to a large pot with vegetable broth; bring to a boil then simmer for 10 minutes.
  6. Blend until smooth using an immersion blender; adjust consistency with water if desired.
  7. Taste and adjust seasoning before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 140
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added richness, top your soup with vegan butter or dairy-free yogurt as a garnish. You can also experiment by adding spices like nutmeg or ginger for an extra flavor boost.