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Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta

Savor the essence of autumn with our Roasted Pumpkin and Garlic Pasta, a delightful one-pot meal that brings together the natural sweetness of roasted pumpkin and the aromatic warmth of garlic. This creamy pasta dish is perfect for busy weeknights or cozy gatherings with loved ones. With its rich flavors and comforting texture, it’s sure to become a favorite in your household. Plus, it features wholesome ingredients, making it both delicious and nutritious.

  • Total Time: 1 hour
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 500 g pumpkin (diced)
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp extra virgin olive oil
  • 1/2 cup white apple vinegar
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200°C (390°F).
  2. Cut the tops off the garlic bulbs to expose the cloves and place them alongside diced pumpkin and rosemary in a baking dish.
  3. Drizzle with olive oil, seasoning generously with salt and pepper.
  4. Roast in the oven for about 45 minutes until the pumpkin is soft and caramelized.
  5. Squeeze the softened garlic from its skins into a large pot, add roasted pumpkin and rosemary leaves.
  6. Pour in chicken stock, white apple vinegar, and pasta; bring to a boil then reduce heat to simmer for about 15 minutes until pasta is tender.
  7. Stir in grated Parmesan cheese before serving.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: For added protein, consider topping with grilled chicken or shredded turkey. Fresh herbs like basil or parsley can enhance flavor as a garnish. Adjust liquid levels if necessary by adding more stock during cooking.