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Thai Quinoa Salad

Thai Quinoa Salad is a colorful, refreshing dish that combines nutty quinoa with crisp vegetables and a zesty peanut dressing. Perfect for meal prep or as a vibrant side at gatherings, this salad bursts with flavor and nutrients. Each bite offers a delightful crunch and a tangy finish that will leave your taste buds dancing.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup rinsed quinoa
  • 1 medium cucumber, diced
  • 1 cup bell peppers (any color), diced
  • 1 medium carrot, shredded
  • 2 green onions, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • 3 tbsp unsweetened peanut butter (or almond butter)
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil

Instructions

  1. Cook the quinoa by rinsing it under cold water. Combine with 2 cups of water in a saucepan, bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork and let cool.
  2. While the quinoa cools, dice cucumber, bell peppers, carrots, green onions, and chop cilantro.
  3. In a small bowl, whisk together peanut butter, soy sauce, sesame oil, and lime juice until smooth.
  4. In a large bowl, mix cooled quinoa with chopped vegetables and drizzle dressing over top. Toss gently until well combined.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking/Simmering
  • Cuisine: Thai

Nutrition

  • Serving Size: About 1 cup (200g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Substitute vegetables based on your preferences or what is in season. For added protein, consider incorporating grilled chicken or chickpeas.