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Rainbow Veggie Bowls with Jalapeño Ranch

Rainbow Veggie Bowls with Jalapeño Ranch are a vibrant and nutritious dish that makes healthy eating both exciting and flavorful. These bowls are layered with fresh vegetables, hearty grains, and protein-rich lentils, all drizzled with a zesty homemade jalapeño ranch dressing. Perfect for meal prep or as a colorful centerpiece for gatherings, these veggie bowls not only satisfy hunger but also create an impressive visual appeal. Customize them with seasonal vegetables or your favorite proteins to suit your taste. Enjoy this delightful dish that combines health and flavor in every bite!

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup uncooked farro
  • 1 cup uncooked sprouted lentils
  • 1 1/4 cup nonfat plain Greek yogurt
  • 1 jalapeño pepper
  • Assorted fresh veggies (corn, cherry tomatoes, cucumbers, snap peas)
  • Olive oil, garlic, salt, dill, fresh herbs for garnish

Instructions

  1. Prepare the Jalapeño Ranch dressing by blending the Greek yogurt, milk, vinegar, olive oil, garlic, jalapeño, dill, parsley, chives, and salt in a food processor until smooth.
  2. Cook farro in vegetable broth according to package instructions until tender; set aside to cool. Simultaneously cook lentils until tender.
  3. Sauté corn in a skillet over medium heat with olive oil until slightly tender; season to taste.
  4. Assemble the bowls by layering farro and lentils at the bottom and arranging veggies on top. Garnish with avocado slices, nuts/seeds, fresh herbs, and drizzle generously with dressing.
  • Author: Juniper
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Mixing/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 18g
  • Protein: 20g
  • Cholesterol: 5mg

Keywords: Feel free to swap out any vegetables based on what's in season or your personal preferences. For added protein, consider adding grilled chicken or chickpeas. To reduce spice in the dressing, remove seeds from the jalapeño before blending.