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Rainbow Popsicles

Rainbow Popsicles

Brighten up your sunny days with these delightful homemade rainbow popsicles! Bursting with vibrant colors and made from fresh fruits, these seven-layer treats are not only visually impressive but also a healthy option that satisfies your sweet tooth. Perfect for summer gatherings, birthday parties, or just a special dessert at home, everyone—kids and adults alike—will enjoy their refreshing flavors. With the ability to customize each layer based on seasonal fruits, you can easily create a unique treat that fits any occasion.

  • Total Time: 51 minute
  • Yield: Approximately 7 servings 1x

Ingredients

Scale
  • 4 frozen bananas
  • 2 cups Greek yogurt (vanilla or plain)
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen peaches
  • 1 cup frozen pineapple
  • 1 cup frozen mixed berries
  • 1/2 cup sliced canned beets
  • Water for blending

Instructions

  1. Prepare your ingredients by measuring out the fruits and yogurt.
  2. For Layer 1: Blend together 1 banana, Greek yogurt, raspberries, and water until smooth. Pour into popsicle molds.
  3. Repeat blending for Layers 2 to 7 using the corresponding ingredients listed in the original recipe. Freeze each layer for about 30 minutes before adding the next one.
  4. Once all layers are filled, freeze the popsicles completely for at least 6-8 hours.
  5. To serve, run warm water over the outside of the molds to loosen them and enjoy!
  • Author: Juniper
  • Prep Time: 30 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 60
  • Sugar: 10g
  • Sodium: 20mg
  • Fat: 0.5g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: For a dairy-free option, substitute Greek yogurt with coconut yogurt. Feel free to mix fruits based on your preferences or what’s available seasonally. To enhance flavor, consider adding natural sweeteners like honey or agave syrup.