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Pumpkin Smoothie

Pumpkin Smoothie

Indulge in the comforting flavors of autumn with this delightful Pumpkin Smoothie, a quick and creamy treat that captures the essence of pumpkin pie in every sip. Perfect for breakfast, a mid-afternoon snack, or as a festive gathering drink, this smoothie is not only delicious but also packed with nutritious ingredients. With its smooth texture and rich flavors, it’s sure to become your go-to fall beverage. Ready in just five minutes, you can easily whip it up using simple ingredients found in your kitchen. Customize it to suit your taste and enjoy the cozy warmth that this seasonal drink brings to your day.

  • Total Time: 36 minute
  • Yield: Serves 1

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or sweetener of choice)

Instructions

  1. In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
  2. Blend on high until smooth and creamy.
  3. Add brown sugar (or preferred sweetener) and blend briefly to incorporate.
  4. Taste and adjust sweetness if desired before serving chilled.
  • Author: Juniper
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (approx. 250g)
  • Calories: 240
  • Sugar: 15g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: For added nutrients, consider incorporating spinach or kale into the blend. Experiment with different sweeteners like agave nectar or honey for variations. Use cold milk and frozen bananas for a refreshing experience.