Ingredients
- 2 ¾ cups old fashioned rolled oats (certified gluten-free, if needed)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ¼ teaspoon fine salt
- 1 cup pumpkin puree
- 1 cup milk of choice
- 2 large eggs
- ⅓ cup pure maple syrup or honey
- ¼ cup unsalted butter or coconut oil, melted
- 2 teaspoons pure vanilla extract
- ½ cup chopped pecans, toasted (omit for nut-free)
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×9-inch baking dish.
- In a large bowl, mix together rolled oats, pumpkin pie spice, baking powder, and salt.
- In another bowl, combine pumpkin puree, milk, eggs, maple syrup or honey, melted butter or coconut oil, and vanilla extract. Stir until well blended.
- Add the wet ingredients to the dry ingredients and mix until combined.
- Pour the mixture into the prepared baking dish and sprinkle with toasted pecans if desired.
- Bake for 30-34 minutes until set in the center. Allow to cool for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 34 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (110g)
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 60mg
Keywords: For an extra dash of sweetness, taste the batter before baking and add more maple syrup if desired. Store leftovers in an airtight container in the fridge for up to five days; reheat before enjoying. Customize by adding nuts or dried fruit according to your preference.
