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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant and nutritious dish that perfectly balances the earthy flavor of wild rice, the crunch of walnuts, and the sweet burst of pomegranate seeds. This delightful salad is not only a feast for the eyes but also a powerhouse of vitamins and antioxidants, making it an ideal choice for a healthy lunch or as a stunning side dish at any gathering. With its colorful presentation and a tangy dressing that elevates the flavors, this salad is sure to impress your guests while satisfying your taste buds.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (or agave)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prep your ingredients by chopping kale, rinsing it, toasting walnuts if needed, and chilling everything.
  2. For the dressing: Sauté minced onion or shallot in olive oil until soft. Blend with remaining dressing ingredients until smooth.
  3. Combine all salad ingredients just before serving with the dressing for optimal freshness.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (200g)
  • Calories: 310
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Use fresh ingredients for the best flavor. Toast walnuts to enhance their taste. Customize by adding seasonal fruits or adjusting the cheese type.