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Pineapple Kiwi Salad

Pineapple Kiwi Salad

Pineapple Kiwi Salad is a refreshing and vibrant dish that’s perfect for summer gatherings. This delightful salad features juicy pineapple and tangy kiwi, all tossed in a sweet honey-lime dressing. Topped with crunchy toasted coconut, it not only pleases the palate but also adds a pop of color to your table. It’s incredibly versatile—serve it as a side dish, dessert, or even atop yogurt for breakfast. With its combination of fresh fruits and zesty dressing, this salad is sure to be a hit at picnics and family gatherings alike!

  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1/4 cup shredded coconut
  • 1 large fresh pineapple
  • 4 kiwis
  • 8–10 fresh mint leaves
  • 2 limes
  • 2 tablespoons honey

Instructions

  1. Toast the coconut in a skillet over medium-low heat for 3-5 minutes until lightly browned. Set aside.
  2. Cube the pineapple and slice the kiwis into bite-sized pieces. Add both to a mixing bowl.
  3. Thinly slice the mint leaves and add them to the fruit mixture.
  4. In a separate bowl, zest and juice the limes, then whisk in honey until combined. Pour over the fruit salad and toss gently.
  5. Chill in the refrigerator until ready to serve. Just before serving, sprinkle with toasted coconut.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 22g
  • Sodium: 10mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose ripe fruits for optimal sweetness. Customize by adding other fruits like berries or mango. For extra flavor, let the salad sit in the fridge for an hour before serving.