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Pineapple beef Tenderloin

Pineapple Beef Tenderloin

Pineapple Beef Tenderloin is a vibrant and flavorful dish that harmoniously combines the savory richness of tender beef with the tropical sweetness of fresh pineapple. Perfect for special occasions or a cozy weeknight dinner, this recipe features a unique ginger-hoisin sauce that elevates the flavors, complemented by beautifully broiled pineapple slices. In just under an hour, you can impress your guests with this delectable meal that not only tastes amazing but also offers a stunning presentation.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1½ pounds beef tenderloin (trimmed)
  • Coarse salt and freshly ground black pepper
  • 4 slices fresh pineapple (½-inch thick)
  • 3 tablespoons hoisin sauce
  • 2 teaspoons grated fresh ginger
  • 1 medium garlic clove (minced)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons pineapple juice
  • Fresh parsley (for garnish)

Instructions

  1. Gather all ingredients and slice the fresh pineapple into rounds.
  2. In a bowl, mix hoisin sauce, ginger, garlic, and Dijon mustard to create the marinade.
  3. Rub the marinade over the beef tenderloin and season with salt and pepper; marinate for at least 15 minutes.
  4. Broil the pineapple slices until caramelized (about 2–3 minutes per side).
  5. Cook the marinated beef tenderloin in a grill pan or under the broiler for about 20 minutes, until it reaches an internal temperature of 135°F for medium rare.
  6. Baste with a mixture of hoisin sauce, pineapple juice, ginger, and soy sauce during the last few minutes of cooking.
  7. Let the beef rest for five minutes before slicing; serve with grilled pineapple and garnish with parsley.
  • Author: Juniper
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Broiling
  • Cuisine: International

Nutrition

  • Serving Size: Approximately 4 ounces of beef with pineapple
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 31g
  • Cholesterol: 90mg

Keywords: Use fresh ingredients for optimal flavor. For added taste, marinate overnight if time permits. Serve on a bed of jasmine rice or alongside a fresh salad for a complete meal.