Ingredients
- 10 ounces spring salad mix
- 2 ripe pears (Anjou, Bosc, or Bartlett)
- 3/4 English cucumber
- 1 small red bell pepper
- 1/4 red onion
- 1/2 cup roasted pepitas (or sunflower seeds)
- 1/2 cup pomegranate seeds (or dried cranberries)
- 1/2 cup crumbled feta or goat cheese
- Caramelized nuts (walnuts or pistachios)
- 1 5.3 oz container Pomegranate Greek Yogurt
- 3 tablespoons Asian Sweet Chili Sauce
- 3 tablespoons pomegranate juice
- 2 tablespoons mayonnaise
- 1–2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon poppy seeds (optional)
- 1/4 teaspoon salt
Instructions
- Make the Dressing: In a mixing bowl, whisk together pomegranate Greek yogurt, Asian sweet chili sauce, pomegranate juice, mayonnaise, apple cider vinegar, lemon juice, and salt until smooth. Chill in the refrigerator.
- Combine Ingredients: In a large serving bowl, combine the spring mix, sliced pears, cucumber, bell pepper, red onion, pepitas, pomegranate seeds, and cheese.
- Serve: Drizzle the chilled dressing over the salad just before serving and toss gently. For leftovers, dress individual servings to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 12g
- Sodium: 190mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 17mg
Keywords: Choose ripe yet firm pears for optimal sweetness and texture. Feel free to customize ingredients based on your preferences; try different nuts or cheeses. For added flavor, garnish with fresh parsley or herbs of your choice.