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Pan-Seared Cod with Garlic Cream Sauce: An Amazing Ultimate Recipe

Pan-Seared Cod with Garlic Cream Sauce

Indulge in the exquisite flavors of Pan-Seared Cod with Garlic Cream Sauce, a dish that’s perfect for any occasion. This recipe showcases tender cod fillets, expertly seared to golden perfection, and drizzled with a rich garlic cream sauce that elevates the natural taste of the fish. Whether you’re preparing a weeknight dinner or hosting a special gathering, this culinary delight is sure to impress your family and friends. With easy preparations and delightful pairings, it’s an instant favorite that promises to tantalize your taste buds.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken or vegetable broth
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Pat cod fillets dry and season with salt, pepper, and paprika.
  2. Heat olive oil in a skillet over medium-high heat until shimmering.
  3. Sear cod fillets for about 4-5 minutes on each side until golden brown. Remove from skillet.
  4. In the same skillet, sauté minced garlic for about 1 minute until fragrant.
  5. Add chicken or vegetable broth and bring to a gentle simmer while scraping the skillet's bottom.
  6. Reduce heat to low and stir in heavy cream; let simmer for about 5 minutes until thickened.
  7. Return cod fillets to the skillet, spoon sauce over them, and heat through for an additional 2 minutes.
  8. Garnish with chopped parsley and serve with lemon wedges.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 445
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 35g
  • Saturated Fat: 21g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 120mg

Keywords: For added depth of flavor, consider incorporating fresh herbs like thyme or dill into the sauce. Swap out heavy cream for coconut cream for a lighter option without sacrificing creaminess.