Ingredients
- 1 lb ground beef
- 1 small onion
- 2 cloves garlic
- Taco seasoning
- ⅔ cup tomato sauce
- 8 hard taco shells
- 2 cups shredded cheese
- Fresh toppings: lettuce
- tomatoes
- red onion
- cilantro
- sour cream
Instructions
- Preheat your oven to 400°F (200°C) and arrange taco shells upright in a baking dish.
- In a skillet over medium heat, brown the ground beef and onion. Drain excess fat.
- Stir in minced garlic and taco seasoning for one minute, then add tomato sauce; simmer for five minutes.
- Fill each taco shell with the beef mixture and top generously with cheese.
- Bake for 10–15 minutes until cheese is melted and shells are crisp.
- Garnish with fresh toppings before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco (85g)
- Calories: 310
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 55mg
Keywords: Substitute ground turkey for a lighter option. Add black beans for extra protein and fiber. Experiment with different cheeses like Monterey Jack or pepper jack for added flavor.
