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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo

Indulge in the bright flavors of One Skillet Salmon with Lemon Orzo, a delightful dish perfect for busy weeknights. This one-pan wonder features tender salmon fillets paired with zesty lemon orzo and fresh spinach, all cooked together to create a satisfying meal that’s as easy on the eyes as it is on the palate. With its rich combination of protein and nutrients, this recipe not only saves you time in the kitchen but also delivers a wholesome dinner that everyone will love. In just 30 minutes, you can treat your family to a flavorful experience that’s both comforting and nutritious.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme

Instructions

  1. Prepare all ingredients: grate cheese, chop onion, mince garlic, pat salmon dry and season.
  2. Heat olive oil and butter in a nonstick skillet over medium-high heat. Sear salmon for 3-4 minutes on each side until golden brown; set aside.
  3. Reduce heat to medium and sauté onion and garlic until fragrant (about 2 minutes). Stir in thyme and remaining seasoning.
  4. Add orzo to skillet; toast for 1 minute while stirring.
  5. Pour in chicken broth; bring to a boil. Reduce heat to medium-low and simmer uncovered for about 8 minutes until orzo is almost al dente.
  6. Stir in spinach; cook until wilted (about 2 minutes).
  7. Mix in lemon juice and Parmesan cheese; adjust consistency with more broth if needed.
  8. Return salmon to the skillet; simmer for an additional 2-3 minutes until heated through.
  9. Serve topped with freshly ground black pepper and chili flakes.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with orzo (250g)
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: For added flavor, consider incorporating seasonal vegetables like cherry tomatoes or bell peppers. Substitute quinoa for orzo for a gluten-free option or use herbs like dill for a fresh twist.