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Nutritious Raspberry Mango Smoothie

Nutritious Raspberry Mango Smoothie

Looking for a deliciously refreshing drink that’s both healthy and easy to make? The Nutritious Raspberry Mango Smoothie is your answer! Bursting with tropical flavors, this vibrant smoothie perfectly blends ripe mango, fresh raspberries, and creamy banana for a naturally sweet treat. Whether enjoyed as a quick breakfast, a midday pick-me-up, or post-workout fuel, this smoothie is packed with vitamins and antioxidants to support your health. Plus, it’s customizable—feel free to swap fruits based on your preference! In just five minutes, you can whip up this delightful drink that the whole family will love.

  • Total Time: 5 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup diced ripe mango
  • 1/2 cup fresh raspberries
  • 1 frozen banana
  • 1/3 cup unsweetened almond milk
  • 1/2 tsp chia seeds
  • 1 tsp honey

Instructions

  1. Wash raspberries and chop the mango into small pieces.
  2. In a blender, combine diced mango, raspberries, frozen banana, almond milk, chia seeds, and honey.
  3. Blend on high speed until smooth; scrape down the sides if needed.
  4. Taste and adjust sweetness by adding more honey if desired.
  5. Pour into glasses and garnish with finely chopped parsley if desired.
  • Author: Juniper
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 smoothie (300g)
  • Calories: 210
  • Sugar: 30g
  • Sodium: 90mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added nutrients, consider blending in a handful of spinach. Use coconut milk instead of almond milk for a tropical twist. To thicken your smoothie, add more frozen fruit or Greek yogurt.