Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 4 garlic cloves, minced
- 1 medium onion, chopped
- 2 cups chicken broth
- 1 can (14 oz) diced tomatoes, drained
- 1 cup chickpeas, drained and rinsed
- ½ cup dried apricots, chopped
- ¼ cup fresh parsley, chopped (for garnish)
- Zest and juice of 1 lemon
Instructions
- Marinate chicken thighs with olive oil, cumin, cinnamon, paprika, cayenne pepper, salt, and black pepper for at least 15 minutes.
- Heat a skillet over medium heat; sear marinated chicken for about 5 minutes on each side until browned. Remove from the pan.
- In the same skillet, sauté chopped onion until soft; add minced garlic and cook briefly.
- Pour in chicken broth and diced tomatoes; stir to combine.
- Return chicken to the skillet along with chickpeas and dried apricots; stir gently.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes until chicken is cooked through.
- Stir in lemon zest and juice before serving hot garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg
Keywords: For deeper flavor, marinate the chicken longer—up to overnight in the refrigerator. Adjust cayenne pepper according to your spice preference for a milder or spicier dish. This recipe is great for meal prep; store leftovers in an airtight container for up to four days.
