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Monster Bell Pepper Salad Cups

Monster Bell Pepper Salad Cups are the perfect blend of fun and nutrition, making them a delightful addition to any gathering or a playful weeknight dinner. These vibrant, edible cups are filled with colorful fresh vegetables, allowing for creative presentations that appeal to both kids and adults. Whether you’re hosting a party or looking for a healthy snack, these salad cups offer an exciting way to enjoy wholesome ingredients. Quick to prepare and highly customizable, you can easily tailor them to suit your taste preferences. Plus, they add a splash of color to your table!

  • Total Time: 15 minutes
  • Yield: Makes 4 salad cups 1x

Ingredients

Scale
  • 4 bell peppers (various colors)
  • 2 cups lettuce
  • 1/2 cup shredded carrots
  • 1/4 cup cucumber (cubed)
  • 8 green olives
  • Dressing of choice (try dairy-free ranch or Asian peanut dressing)

Instructions

  1. Slice the tops off the bell peppers and deseed.
  2. Create monster eyes using green olives on toothpicks and insert them into the bell pepper tops.
  3. In a bowl, mix all salad ingredients (except bell peppers) with your chosen dressing.
  4. Fill each pepper with the salad mixture.
  5. Optionally add cucumber slices or mini pepper halves as fun features.
  6. Replace the tops and serve immediately.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad cup filled
  • Calories: 90
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose fresh vegetables for optimal flavor. Experiment with various dressings for diverse tastes. Personalize each cup with different toppings for added fun.