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Mediterranean White Bean Salad

Mediterranean White Bean Salad

Mediterranean White Bean Salad is a vibrant, nutritious dish that combines the heartiness of white beans with the fresh flavors of classic Greek ingredients. This quick and easy salad comes together in just 15 minutes, making it an ideal option for busy weekdays or summer gatherings. Packed with protein from cannellini beans, healthy fats from olives and feta cheese, and a medley of colorful vegetables like tomatoes and cucumbers, it’s perfect as a light lunch or a satisfying side dish. With its customizable ingredients, you can easily tailor this salad to suit your taste. Enjoy a refreshing burst of Mediterranean flavors that will leave everyone asking for more!

  • Total Time: 28 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) white (cannellini) beans (drained & rinsed)
  • 2 mini cucumbers (or 1/2 English cucumber) (chopped)
  • 1–2 tablespoons red onion (chopped)
  • 1/2 red bell pepper (chopped)
  • 10 ounces little tomatoes (grape, cherry, etc.) (halved)
  • 1/3 cup Kalamata olives (pitted & chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 teaspoon dried oregano
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 tablespoon red apple vinegar
  • Salt & pepper (to taste)
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Prepare all fresh vegetables by chopping them into bite-sized pieces.
  2. In a mixing bowl, combine the drained cannellini beans with chopped cucumbers, red onion, bell pepper, halved tomatoes, Kalamata olives, parsley, and oregano.
  3. Sprinkle crumbled feta cheese on top.
  4. Drizzle olive oil and red apple vinegar over the mixture; season with salt and pepper to taste.
  5. Gently toss all ingredients until well combined. Serve immediately or let chill for 30 minutes to enhance flavors.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 660mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: Use fresh herbs for maximum flavor. Customize the salad by adding grilled chicken or swapping in your favorite veggies. For meal prep, store the salad in airtight containers but keep dressings separate until serving.