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Mediterranean Grilled Chicken Thighs

Mediterranean Grilled Chicken Thighs

Mediterranean Grilled Chicken Thighs offer a succulent and flavorful dining experience, perfect for any occasion, from casual weeknight dinners to festive gatherings. Marinated in a zesty blend of garlic, lemon juice, and aromatic spices, these chicken thighs are grilled to perfection, bringing out their natural juiciness. The addition of a creamy dill Greek yogurt sauce enhances the dish, providing a refreshing contrast to the savory chicken. This recipe is not only quick and easy to prepare but also versatile; it can be served with a variety of sides or used in salads and wraps. Enjoy this delightful dish that captures the essence of Mediterranean cuisine with every bite.

  • Total Time: 25 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 8 boneless skinless chicken thighs
  • 1 cup Greek yogurt
  • 1/4 cup fresh dill
  • 10 garlic cloves
  • 2 lemons (juiced)
  • Extra virgin olive oil
  • Spices: paprika, allspice, ground nutmeg, green cardamom

Instructions

  1. Make the dill Greek yogurt sauce by blending minced garlic, chopped dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper until smooth. Refrigerate.
  2. In a bowl, mix minced garlic, spices, and olive oil. Rub this mixture onto the chicken thighs.
  3. In a large dish, layer sliced onions and pour lemon juice and olive oil over them. Place chicken on top and marinate for 2-4 hours.
  4. Preheat the grill to medium-high heat. Grill chicken thighs for 5 minutes on one side and then flip and grill for an additional 3-5 minutes until cooked through.
  5. Let the chicken rest for 5 minutes before serving with the dill Greek yogurt sauce.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken thigh (approximately 85g)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 100mg

Keywords: For maximum flavor, marinate overnight if possible. Feel free to customize the marinade by adding your favorite herbs or spices. Pair with sides like roasted vegetables or quinoa pilaf for a complete meal.