Mediterranean Grilled Chicken Thighs

The Mediterranean Grilled Chicken Thighs recipe is a delightful way to enjoy juicy, flavorful chicken infused with the vibrant tastes of Mediterranean cuisine. This dish is perfect for gatherings, weeknight dinners, or meal prep. The bold marinade combines garlic, lemon juice, and spices, ensuring every bite is deliciously satisfying. Pair it with a refreshing dill Greek yogurt sauce and your choice of sides for a complete meal that everyone will love.

Why You’ll Love This Recipe

• Bursting with flavor: The marinade features aromatic spices and fresh ingredients that elevate the taste of chicken thighs.
• Quick preparation: With just 10 minutes of prep time, this dish fits well into any busy schedule.
• Versatile serving options: Enjoy it as a main course or slice it up for salads and wraps.
• Healthy ingredients: Packed with lean protein and wholesome flavors, it’s a nutritious choice for dinner.
• Makes great leftovers: Store leftovers to enjoy the next day on sandwiches or in salads.

Tools and Preparation

Before diving into cooking, gather your tools to make the process seamless and efficient.

Essential Tools and Equipment

• Food processor
• Large mixing bowl
• Grill (gas or charcoal)
• Measuring cups and spoons
• Tongs

Importance of Each Tool

• Food processor: Perfect for creating the smooth dill Greek yogurt sauce quickly.
• Grill: Provides that delicious charred flavor that enhances the overall taste of the grilled chicken.
• Large mixing bowl: Enables easy mixing of marinades without spills.

Ingredients

For the Dill Greek Yogurt Sauce

• 1 garlic clove, (minced)
• 1 cup fresh dill, (stems removed, chopped)
• 1 1/4 cup Greek yogurt
• 1 tbsp Extra virgin olive oil
• 1/2 lemon or lime, (juiced)
• Pinch cayenne pepper, (optional)
• Kosher salt, (if needed)

For the Chicken Marinade

• 10 garlic cloves, (minced)
• 1/2 tsp paprika
• 1/2 tsp allspice
• 1/2 tsp ground nutmeg
• 1/4 tsp ground green cardamom
• Salt and pepper
• 5 tbsp Extra virgin olive oil

For the Chicken

• 8 boneless skinless chicken thighs

For Sautéed Onions

• 1 red onion, (halved and thinly sliced)

For Marinade

• 2 lemons, (juiced)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mediterranean Grilled Chicken Thighs

Step 1: Make the Dill Greek Yogurt Sauce

Combine the minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper in a food processor. Run until all ingredients are well blended into a smooth thick sauce. Taste and add salt if needed. Transfer to a small bowl, cover, and refrigerate.

Step 2: Season the Chicken

In a small bowl, mix together the minced garlic from earlier along with spices and 3 tablespoons of olive oil. Pat the chicken thighs dry and rub each piece with this garlic-spice mixture.

Step 3: Prepare the Marinade

In a large dish with sides, add halved onions followed by lemon juice and remaining olive oil. Place chicken thighs on top of onions and toss gently to coat them in the marinade.

Step 4: Marinate the Chicken

If possible, cover and refrigerate for 2-4 hours. If short on time, you can grill immediately.

Step 5: Grill the Chicken

Preheat your grill to medium-high heat. Place chicken thighs on the grill. Cover for about 5 minutes; then turn them over and grill for another 3-5 minutes covered until fully cooked.

Step 6: Let It Rest

Remove grilled chicken from heat. Allow it to rest for about 5 minutes before serving. Ensure its internal temperature reaches at least 165 degrees Fahrenheit.

Step 7: Serve

Enjoy your Mediterranean grilled chicken thighs with a side of dill Greek yogurt dip you prepared earlier! Feel free to explore other side dishes or salad suggestions included in this post!

How to Serve Mediterranean Grilled Chicken Thighs

Serving Mediterranean Grilled Chicken Thighs is a delightful experience, as the flavors of the marinade blend beautifully with various sides. Here are some suggestions to elevate your meal.

With Dill Greek Yogurt Sauce

• This creamy dip enhances the chicken’s flavors perfectly. It adds freshness and a hint of tanginess that complements the grilled meat wonderfully.

In a Salad

• Toss sliced grilled chicken thighs in a salad with mixed greens, cherry tomatoes, and cucumbers for a refreshing meal. Drizzle some olive oil and lemon juice for added zest.

With Roasted Vegetables

• Pair the chicken with roasted Mediterranean vegetables like zucchini and bell peppers. Their sweetness balances the savory notes of the chicken.

Inside Pita Bread

• Wrap slices of chicken in warm pita bread with lettuce, tomatoes, and a dollop of yogurt sauce for a quick and tasty sandwich option.

Served with Couscous

• Fluffy couscous flavored with herbs makes an excellent base for the chicken. Add some olives or roasted nuts for an extra crunch.

How to Perfect Mediterranean Grilled Chicken Thighs

To achieve perfectly grilled Mediterranean-style chicken thighs, consider these tips:

• Choose Quality Chicken: Fresh, boneless skinless thighs will yield the best flavor and texture when grilled.
• Marinate Longer: For maximum flavor, marinate the chicken for at least 2 hours or overnight if possible.
• Preheat Your Grill: A hot grill ensures that you get nice grill marks and helps to lock in moisture.
• Use a Meat Thermometer: Check that the internal temperature reaches 165 degrees Fahrenheit to ensure it’s cooked safely without drying out.
• Let It Rest: Allowing the chicken to rest for about 5 minutes after grilling helps retain its juices for a tender bite.
• Experiment with Spices: Feel free to adjust or add spices based on your taste preferences. A pinch more paprika or cumin can make a world of difference!

Best Side Dishes for Mediterranean Grilled Chicken Thighs

Complementing your Mediterranean Grilled Chicken Thighs with delicious side dishes enhances your dining experience. Here are some great options:

1. Greek Salad: A classic mix of cucumbers, tomatoes, red onion, feta cheese, and olives dressed in olive oil.
2. Roasted Potatoes: Crispy on the outside and fluffy on the inside, seasoned with rosemary and garlic for extra flavor.
3. Quinoa Pilaf: Lightly seasoned quinoa mixed with herbs and topped with toasted almonds for added texture.
4. Grilled Asparagus: Simply seasoned asparagus spears grilled until tender make a nutritious side that’s easy to prepare.
5. Hummus Platter: Serve creamy hummus alongside pita chips and fresh veggies for dipping—a perfect appetizer or side dish.
6. Tabbouleh Salad: A fresh salad made from parsley, mint, tomatoes, bulgur wheat, tossed in lemon juice—refreshing alongside grilled meats.

Common Mistakes to Avoid

When making Mediterranean Grilled Chicken Thighs, it’s easy to overlook some key steps that can impact flavor and texture. Here are common mistakes to avoid:

• Not marinating long enough: Marinating the chicken for at least 2-4 hours enhances flavor. If you’re in a rush, try to marinate for at least 30 minutes.
• Skipping the resting phase: Allowing the chicken to rest for about 5 minutes after grilling helps keep it juicy. Skipping this step can lead to dry meat.
• Ignoring internal temperature: Always check that your chicken reaches an internal temperature of 165 degrees Fahrenheit. Undercooked chicken poses health risks.
• Using low-quality olive oil: A good extra virgin olive oil adds richness and depth. Avoid using low-grade oils that can affect the final taste of your dish.
• Overcrowding the grill: Grilling too many chicken thighs at once can lower the grill’s temperature, leading to uneven cooking. Grill in batches if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep refrigerated for up to 3 days.
• Make sure the chicken has cooled completely before sealing.

Freezing Mediterranean Grilled Chicken Thighs

• Place cooked chicken in a freezer-safe container or bag.
• Freeze for up to 3 months for best quality.
• Label containers with date and contents for easy identification.

Reheating Mediterranean Grilled Chicken Thighs

• Oven: Preheat the oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate. Cover with a damp paper towel and heat in short intervals (30 seconds), checking frequently until hot.
• Stovetop: Heat a skillet over medium heat. Add a splash of olive oil if desired, then add chicken and cover. Heat until warmed through, about 5-7 minutes.

Frequently Asked Questions

What is the best way to serve Mediterranean Grilled Chicken Thighs?

Serving these thighs with a side of dill Greek yogurt sauce complements their flavors beautifully. Pair them with salads or roasted vegetables for a complete meal.

Can I use chicken breasts instead of thighs?

Yes, you can substitute boneless skinless chicken breasts, but adjust cooking time as they may cook faster than thighs due to their size and thickness.

How do I customize the marinade?

Feel free to add herbs like oregano or thyme, or swap lemon juice for orange juice for a sweeter flavor profile in your Mediterranean Grilled Chicken Thighs marinade.

Can I grill these chicken thighs indoors?

While outdoor grilling is ideal, you can use an indoor grill pan or broiler in your oven as an alternative method to achieve those delicious grilled flavors.

Final Thoughts

Mediterranean Grilled Chicken Thighs are not only delightful but also versatile, making them perfect for various occasions. Their bold flavors pair well with many sides, and you can easily customize the marinade to suit your taste preferences. Give this recipe a try, and enjoy a delicious meal that brings vibrant Mediterranean flavors right to your table!

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Mediterranean Grilled Chicken Thighs

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Mediterranean Grilled Chicken Thighs offer a succulent and flavorful dining experience, perfect for any occasion, from casual weeknight dinners to festive gatherings. Marinated in a zesty blend of garlic, lemon juice, and aromatic spices, these chicken thighs are grilled to perfection, bringing out their natural juiciness. The addition of a creamy dill Greek yogurt sauce enhances the dish, providing a refreshing contrast to the savory chicken. This recipe is not only quick and easy to prepare but also versatile; it can be served with a variety of sides or used in salads and wraps. Enjoy this delightful dish that captures the essence of Mediterranean cuisine with every bite.

• Total Time: 25 minutes
• Yield: Serves 8

Ingredients

Scale 1x2x3x

• 8 boneless skinless chicken thighs
• 1 cup Greek yogurt
• 1/4 cup fresh dill
• 10 garlic cloves
• 2 lemons (juiced)
• Extra virgin olive oil
• Spices: paprika, allspice, ground nutmeg, green cardamom

Instructions

1. Make the dill Greek yogurt sauce by blending minced garlic, chopped dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper until smooth. Refrigerate.
2. In a bowl, mix minced garlic, spices, and olive oil. Rub this mixture onto the chicken thighs.
3. In a large dish, layer sliced onions and pour lemon juice and olive oil over them. Place chicken on top and marinate for 2-4 hours.
4. Preheat the grill to medium-high heat. Grill chicken thighs for 5 minutes on one side and then flip and grill for an additional 3-5 minutes until cooked through.
5. Let the chicken rest for 5 minutes before serving with the dill Greek yogurt sauce.

• Author: Juniper
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 chicken thigh (approximately 85g)
• Calories: 250
• Sugar: 2g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 27g
• Cholesterol: 100mg

Keywords: For maximum flavor, marinate overnight if possible. Feel free to customize the marinade by adding your favorite herbs or spices. Pair with sides like roasted vegetables or quinoa pilaf for a complete meal.