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Mediterranean Chicken Patties

Mediterranean Chicken Patties

Indulge in the vibrant taste of the Mediterranean with these flavorful Mediterranean Chicken Patties. Made with lean ground chicken and a medley of fresh herbs and spices, these tender patties are perfect for casual gatherings or family dinners. Quick to prepare in under 40 minutes, they can be served in pita bread, atop crisp salads, or as delightful appetizers paired with your favorite dips. Enjoy a healthy meal option packed with nutrients without compromising on taste. Whether you’re looking for a quick weeknight dinner or prepping for meal prep, these Mediterranean Chicken Patties are sure to become a staple in your kitchen.

  • Total Time: 40 minutes
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 1 tablespoon garlic, minced
  • 1 cup baby spinach, chopped
  • 1 lb. ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Sauté diced onion in olive oil over medium heat until translucent (about 5 minutes). Add minced garlic, cooking for an additional 30 seconds before removing from heat.
  2. In a large mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix until just combined.
  3. Shape the mixture into approximately eight patties about ½ inch thick.
  4. Heat remaining olive oil in a skillet over medium heat. Cook each patty for 5-6 minutes on each side until golden brown and fully cooked.
  5. Drain on paper towels and serve warm with your choice of garnishes.
  • Author: Juniper
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 patty (85g)
  • Calories: 190
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 65mg

Keywords: Fresh herbs enhance the flavor; consider adding parsley or mint for a unique twist. Allow patties to rest for 30 minutes before cooking to maintain their shape. For gluten-free options, substitute regular breadcrumbs with gluten-free varieties.