Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties. This healthy and easy-to-make recipe combines fresh herbs, spices, and lean ground chicken, creating tender patties that are perfect for any occasion. Whether served in pita bread, atop a refreshing salad, or as an appetizer with dipping sauces, these patties deliver a satisfying taste that will please both kids and adults alike. Enjoy them for family dinners, meal prep, or casual gatherings—these flavorful bites are sure to become a favorite!
Why You’ll Love This Recipe
- Quick and Easy: These Mediterranean Chicken Patties can be made in under 40 minutes, making them perfect for busy weeknights.
- Flavorful Ingredients: Fresh herbs and spices elevate the flavor profile, providing a delightful twist to your usual chicken dishes.
- Versatile Serving Options: Serve them in pita bread, on salads, or as appetizers; these patties adapt to any meal setting.
- Healthy Choice: With lean ground chicken and plenty of veggies, these patties offer a nutritious option without sacrificing taste.
Tools and Preparation
Having the right tools makes cooking more enjoyable and efficient. Here’s what you’ll need to create these delicious Mediterranean Chicken Patties.
Essential Tools and Equipment
- Skillet
- Mixing bowl
- Spatula
- Measuring spoons
- Knife
Importance of Each Tool
- Skillet: A non-stick skillet ensures even cooking and prevents sticking while frying the patties to a golden brown.
- Mixing bowl: A large mixing bowl provides ample space to combine all ingredients without making a mess.
Ingredients
For the Patties
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
How to Make Mediterranean Chicken Patties
Step 1: Sauté the Aromatics
Sauté onion in 1 tablespoon of olive oil over medium heat until translucent (about 5 minutes). Add garlic and cook for another 30 seconds. Remove from heat.
Step 2: Prepare the Mixture
In a large bowl, mix the sautéed onion and garlic with spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper until well combined.
Step 3: Shape the Patties
Shape the mixture into approximately eight patties (½ inch thick).
Step 4: Cook the Patties
Heat the remaining olive oil in a skillet over medium heat. Cook patties for about 5-6 minutes on each side until golden brown and cooked through.
Step 5: Serve Warm
Drain on paper towels and serve warm with garnishes as desired.
These Mediterranean Chicken Patties are not only delicious but also easy to make! Enjoy them in various ways for any occasion!
How to Serve Mediterranean Chicken Patties
Mediterranean Chicken Patties are versatile and can be enjoyed in various ways. Here are some serving ideas that will enhance your dining experience and showcase the delicious flavors of these patties.
In Pita Bread
- Fill warm pita bread with Mediterranean Chicken Patties, fresh vegetables, and a dollop of tzatziki for a satisfying sandwich.
On a Salad
- Serve the patties atop a bed of mixed greens with tomatoes, cucumbers, red onion, and a lemon vinaigrette for a refreshing meal.
With Dipping Sauces
- Pair the patties with a variety of dips such as hummus, tahini, or garlic sauce to add an extra layer of flavor.
As Appetizers
- Cut the patties into smaller pieces and serve them on toothpicks with olives or cherry tomatoes for an easy appetizer at gatherings.
With Roasted Vegetables
- Complement the patties with a side of roasted Mediterranean vegetables like zucchini, bell peppers, and eggplant for a hearty dish.
How to Perfect Mediterranean Chicken Patties
Making perfect Mediterranean Chicken Patties requires attention to detail. Follow these tips to ensure your patties come out delicious every time.
- Use fresh herbs: Fresh dill and other herbs will elevate the flavor profile significantly compared to dried herbs.
- Don’t overmix: Combine the ingredients just until they’re blended to keep the patties tender and juicy.
- Chill before cooking: Letting the shaped patties rest in the fridge for 30 minutes helps them hold their shape while cooking.
- Cook on medium heat: This allows the patties to cook through without burning on the outside.
- Experiment with spices: Feel free to adjust the spices according to your taste preferences; adding more cumin or paprika can enhance flavor.
- Check doneness: Ensure that chicken is fully cooked by checking that it reaches an internal temperature of 165°F (75°C).
Best Side Dishes for Mediterranean Chicken Patties
Pairing side dishes with your Mediterranean Chicken Patties will create a well-rounded meal. Here are some great options.
- Tabbouleh Salad: A refreshing salad made from parsley, bulgur, tomatoes, and lemon juice; it adds a zesty contrast.
- Roasted Potatoes: Crispy roasted potatoes seasoned with garlic and herbs make for a comforting side.
- Grilled Vegetables: Charred veggies like zucchini, bell peppers, and asparagus bring vibrant colors and flavors to your plate.
- Quinoa Pilaf: Fluffy quinoa cooked with broth and spices gives an earthy foundation that complements the patties well.
- Couscous Salad: Light couscous mixed with fresh vegetables and herbs creates an interesting texture alongside the patties.
- Stuffed Grape Leaves: These tangy bites stuffed with rice and spices offer an authentic Mediterranean touch.
- Fattoush Salad: Tossed greens mixed with crispy pita chips provide crunch and freshness that pairs beautifully with chicken.
- Hummus Platter: A selection of hummus varieties served with veggies or pita chips makes for a fun dipping experience.
Common Mistakes to Avoid
Making Mediterranean Chicken Patties can be a delightful experience, but there are some common pitfalls to watch out for.
- Using old or stale ingredients. Freshness matters! Always check the expiration dates on your spices and use fresh herbs whenever possible.
- Overmixing the meat mixture. This can lead to tough patties. Gently combine the ingredients until just mixed for tender results.
- Neglecting to let the patties rest. Skipping this step can cause them to fall apart while cooking. Allow the patties to rest for at least 10 minutes before frying.
- Cooking on high heat. Cooking too quickly can burn the outside while leaving the inside raw. Use medium heat for even cooking.
- Not measuring ingredients accurately. A small miscalculation can affect texture and flavor. Use measuring cups and spoons for precise amounts.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow patties to cool completely before sealing them in a container.
Freezing Mediterranean Chicken Patties
- Freeze in a single layer on a baking sheet before transferring to a freezer-safe bag or container.
- They can be stored frozen for up to 3 months.
Reheating Mediterranean Chicken Patties
- Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
- Microwave: Place on a microwave-safe plate and heat in 30-second intervals until warm.
- Stovetop: Heat a skillet over medium heat with a little olive oil, and cook for 3-4 minutes per side until warmed.
Frequently Asked Questions
Here are some common questions about Mediterranean Chicken Patties that might help you out.
Can I use ground turkey instead of chicken?
Yes, ground turkey is a great substitute! It will give you similar flavors with slightly different textures.
How do I customize my Mediterranean Chicken Patties?
Feel free to add different herbs like parsley or mint, or mix in feta cheese for extra flavor!
What should I serve with Mediterranean Chicken Patties?
These patties pair wonderfully with salads, pita bread, or as part of a mezze platter with dips like tzatziki.
Can I make these chicken patties gluten-free?
Absolutely! Just swap regular breadcrumbs for gluten-free breadcrumbs without compromising taste.
How long do Mediterranean Chicken Patties last in the fridge?
They can last up to three days in an airtight container when stored properly.
Final Thoughts
Mediterranean Chicken Patties are not only delicious but also versatile! You can enjoy them as is, or customize them with your favorite herbs and spices. They’re perfect for any meal occasion, whether it’s dinner with family or casual gatherings with friends. Don’t hesitate to try this recipe—your taste buds will thank you!
Mediterranean Chicken Patties
Indulge in the vibrant taste of the Mediterranean with these flavorful Mediterranean Chicken Patties. Made with lean ground chicken and a medley of fresh herbs and spices, these tender patties are perfect for casual gatherings or family dinners. Quick to prepare in under 40 minutes, they can be served in pita bread, atop crisp salads, or as delightful appetizers paired with your favorite dips. Enjoy a healthy meal option packed with nutrients without compromising on taste. Whether you’re looking for a quick weeknight dinner or prepping for meal prep, these Mediterranean Chicken Patties are sure to become a staple in your kitchen.
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté diced onion in olive oil over medium heat until translucent (about 5 minutes). Add minced garlic, cooking for an additional 30 seconds before removing from heat.
- In a large mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix until just combined.
- Shape the mixture into approximately eight patties about ½ inch thick.
- Heat remaining olive oil in a skillet over medium heat. Cook each patty for 5-6 minutes on each side until golden brown and fully cooked.
- Drain on paper towels and serve warm with your choice of garnishes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (85g)
- Calories: 190
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg
Keywords: Fresh herbs enhance the flavor; consider adding parsley or mint for a unique twist. Allow patties to rest for 30 minutes before cooking to maintain their shape. For gluten-free options, substitute regular breadcrumbs with gluten-free varieties.
