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Marinated Chickpeas with Tomatoes and Cucumber

Marinated Chickpeas with Tomatoes and Cucumber

Marinated Chickpeas with Tomatoes and Cucumber is a vibrant, refreshing dish that transforms simple ingredients into a flavorful salad perfect for any occasion. With just a handful of healthy components, this recipe celebrates the natural goodness of chickpeas, fresh vegetables, and zesty dressings. Ideal for picnics, barbecues, or as a nutritious side at dinner, this salad is not only easy to make but also rich in protein and vitamins. In just 10 minutes, you can prepare a delightful dish that gets even better as it marinates. Whether served on its own, atop grilled meats, or as a wrap filling, this versatile salad is sure to please vegans and non-vegans alike.

  • Total Time: 26 minute
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 15 oz canned chickpeas (drained and rinsed)
  • 12 oz chopped tomatoes
  • 5–6 oz seedless English cucumber (chopped)
  • 1/2 cup diced red onion
  • 3/4 cup quality olive oil
  • 2 TBSP red apple vinegar
  • 2 TBSP balsamic vinegar
  • Juice of 1 lemon
  • Fresh parsley (for garnish)

Instructions

  1. In a large bowl, combine olive oil, both vinegars, lemon juice, garlic (if using), Italian seasoning, salt, and pepper; mix well.
  2. Add chickpeas, tomatoes, cucumber, red onion, and parsley to the marinade; gently mix until evenly coated.
  3. Let sit at room temperature for 30-60 minutes for flavors to meld. For maximum flavor, refrigerate if time allows.
  4. Serve chilled or at room temperature. Top with feta cheese if desired.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 30g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for optimal flavor. Adjust seasoning according to your taste preferences. Consider adding bell peppers or olives for extra variety.