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Louisiana Seafood Gumbo

Louisiana Seafood Gumbo

Louisiana Seafood Gumbo is a soul-satisfying dish that captures the essence of Creole cooking with its rich flavors and hearty ingredients. This delightful stew features a medley of shrimp and crab, combined with vibrant vegetables and aromatic spices, creating a perfect balance of taste and texture. Ideal for family dinners or festive gatherings, this gumbo is not only comforting but also customizable to suit your preferences. Whether enjoyed over fluffy white rice or paired with crusty bread, each bowl promises warmth and satisfaction.

  • Total Time: 1 hour 30 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb chicken sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 lb crab meat (lump or claw)
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 6 cups chicken or seafood stock
  • 1 can (14.5 oz) diced tomatoes (optional)
  • 1 cup sliced okra (or 1 tbsp filé powder)
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tbsp Cajun seasoning
  • 1 tbsp Worcestershire sauce
  • Hot sauce to taste
  • Salt and pepper to taste
  • 2 green onions, chopped
  • Fresh parsley, chopped (for garnish)
  • Cooked white rice, for serving

Instructions

  1. In a large pot, combine flour and oil over medium heat. Stir continuously for 20–30 minutes until the roux turns deep brown.
  2. Add chopped bell pepper, celery, onion, and garlic; sauté until softened (about 5 minutes).
  3. Stir in sliced chicken sausage along with bay leaves, thyme, and Cajun seasoning; cook until sausage is browned slightly.
  4. Pour in stock and optional diced tomatoes; bring to a boil then reduce heat to simmer for about 45 minutes.
  5. If using okra instead of filé powder later on, add it now; simmer for another 10 minutes.
  6. Stir in shrimp and crab meat; cook until shrimp turns pink (about 5–7 minutes).
  7. Add Worcestershire sauce and hot sauce to taste; adjust seasoning before garnishing with green onions and parsley.
  • Author: Juniper
  • Prep Time: 30 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Creole

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 105mg

Keywords: Feel free to customize the seafood based on availability. For a thicker gumbo, let it simmer longer or add more okra or filé powder. Pair with cornbread or coleslaw for a complete meal experience.