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Loaded Roasted Sweet Potato

Loaded Roasted Sweet Potato

Indulge in the vibrant and satisfying flavors of Loaded Roasted Sweet Potatoes, a delightful dish that combines sweet, savory, and crunchy elements into one easy recipe. This plant-based meal features tender roasted sweet potatoes topped with creamy hummus and crispy chickpeas, making it an excellent choice for quick weeknight dinners or meal prep. Not only is it packed with protein and fiber, but its colorful presentation is sure to impress family and friends alike.

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 medium sweet potatoes
  • 1 can chickpeas
  • 1 tbsp olive oil (for sweet potatoes)
  • ½ tsp salt (for sweet potatoes)
  • 1 tbsp olive oil (for chickpeas)
  • ½ tsp paprika
  • ½ tsp salt (for chickpeas)
  • ½ cup hummus
  • ½ small red onion, sliced
  • ⅓ cup chopped parsley
  • ⅓ cup vegan feta cheese (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice each sweet potato in half lengthwise and score the flesh in a rack pattern. Toss with olive oil and salt before placing skin side up on a baking sheet.
  3. Drain and rinse the chickpeas, then toss with olive oil, paprika, and salt. Spread on another baking sheet.
  4. Roast both the sweet potatoes and chickpeas in the oven—sweet potatoes for 25-30 minutes until caramelized, and chickpeas for 20-25 minutes until crispy.
  5. Assemble by topping roasted sweet potatoes with hummus, crispy chickpeas, sliced red onion, chopped parsley, and optional vegan feta.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Plant-based

Nutrition

  • Serving Size: 1 loaded sweet potato half (180g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 11g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Feel free to customize your toppings based on your preferences; avocados or olives make great additions. Ensure chickpeas are well-drained for optimal crispiness.