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Lemon Parmesan Spinach Chicken

Lemon Parmesan Spinach Chicken

Lemon Parmesan Spinach Chicken is a delightful dish that combines tender chicken breasts in a creamy, zesty sauce enriched with fresh spinach. In just 30 minutes, you can create a meal that’s perfect for any occasion, from an elegant dinner party to a cozy family night. The vibrant lemon flavor brightens the rich Parmesan sauce, while the spinach adds a nutritious touch. This recipe is not only quick and delicious but also visually appealing, making it an impressive addition to your culinary repertoire.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice and zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves

Instructions

  1. Pound chicken breasts to an even thickness and season with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 3-4 minutes on each side until golden brown; remove from pan.
  3. In the same pan, sauté garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil.
  4. Lower heat and stir in heavy cream. Simmer for about 5 minutes until slightly thickened, then mix in Parmesan cheese until melted.
  5. Add spinach to the sauce and cook until wilted. Return chicken to the pan, spoon sauce over it, sprinkle with additional cheese, cover, and cook for another 2 minutes.
  • Author: Juniper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce (200g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 11g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: For added flavor, consider incorporating fresh herbs like basil or parsley. If you prefer a dairy-free version, substitute heavy cream with coconut cream and omit Parmesan cheese or use nutritional yeast as a replacement.